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Cloudberry and Longan


Longan and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
15.00 g  
27

Fiber
5.30 g  
9
1.10 g  
37

Sugar
7.00 g  
99+
16.50 g  
7

Protein
2.40 g  
7
1.30 g  
17

Protein to Carb Ratio
0.28  
2
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.50 mg  
2

Vitamin B3 (Niacin)
0.90 mg  
11
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
158.00 mg  
3
28.00 mg  
32

Vitamin E (Tocopherole)
2.32 mg  
2
0.20 mg  
34

Vitamin K (Phyllochinone)
5.40 mcg  
14
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
2.10 mg  
36

Fat
0.80 g  
9
0.40 g  
21

Minerals
  
  

Potassium
194.00 mg  
39
266.00 mg  
24

Iron
0.70 mg  
17
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
18.00 mg  
24
1.00 mg  
99+

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
35.00 mg  
14
12.00 mg  
34

Manganese
0.65 mg  
6
0.05 mg  
99+

Copper
0.08 mg  
29
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
9.00 mg  
19

Water Content
87.00 g  
29
78.00 g  
99+

Ash
1.20 g  
6
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
83.00 kcal  
13

Calories in Fresh Fruit without Peel
47.00 kcal  
33
60.00 kcal  
25

Calories in Frozen Form
43.00 kcal  
37
60.00 kcal  
24

Calories in Dried Form
200.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
43.00 kcal  
38
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
280.00 kcal  
30
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Winter  
Mid to late summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Orange, Pink, Yellow  
Rusty brown  

Inside Color
Orange  
Yellowish brown  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Sweetish  

Origin
Arctic Tundra  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
3.5-5  
5-7  

Climatic Conditions
Cold, Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Thailand  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Norway  
China  

Top Exporter
Finland  
Thailand  

Scientific Name

Botanical Name
Rubus chamaemorus  
Dimocarpus longan  

Synonym
Rubus Chamaemorus  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Rubus  
Dimocarpus  

Species
R. chamaemorus  
D. longan  

Generic Group
-  
-  

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Difference Between Cloudberry and Longan

We might think that Cloudberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Longan is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Longan with peel is 51.00 kcal and 83.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Cloudberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Longan is Rosales and Sapindales respectively. Cloudberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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