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Cloudberry and Longan


Longan and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
15.00 g   
27

Fiber
Not Available   
1.10 g   
35

Protein
2.40 g   
7
1.30 g   
17

Protein to Carb Ratio
0.28   
2
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.50 mg   
2

Vitamin B3 (Niacin)
0.90 mg   
11
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
158.00 mg   
3
28.00 mg   
32

Fat
0.80 g   
9
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
266.00 mg   
24

Iron
0.70 mg   
17
0.13 mg   
99+

Sodium
Not Available   
0.00 mg   
21

Calcium
18.00 mg   
23
1.00 mg   
99+

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.05 mg   
28

Phosphorus
35.00 mg   
14
12.00 mg   
34

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
78.00 g   
99+

Ash
1.20 g   
6
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
50.00 kcal   
30

Calories in Jam
50.00 kcal   
38
Not Available   

Calories in Pie
280.00 kcal   
28
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Winter   
Mid to late summer   

Varieties
Not Available   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Orange, Pink, Yellow   
Rusty brown   

Inside Color
Orange   
Yellowish brown   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweetish   

Origin
Arctic Tundra   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
3.5-5   
5-7   

Climatic Conditions
Cold, Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
Thailand   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Norway   
China   

Top Exporter
Finland   
Thailand   

Scientific Name

Botanical Name
Rubus chamaemorus   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Rubus   
Dimocarpus   

Species
R. chamaemorus   
D. longan   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Cloudberry and Longan

We might think that Cloudberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Longan is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Longan with peel is 51.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Longan is Rosales and Sapindales respectively. Cloudberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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