Huckleberry vs Sapota Nutrition

Huckleberry

Sapota

Sapota vs Huckleberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.70 g

99+

10.40 g

99+

Fiber

Not Available

1.50 g

Sugar

Not Available

0.00 g

99+

Protein

0.40 g

99+

0.80 g

Protein to Carb Ratio

0.05

0.08

Vitamins

Vitamin A (Retinol)

Not Available

245.10 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.10 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.30 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

Not Available

0.10 mg

Vitamin B9 (Folic acid)

Not Available

11.00 mcg

Vitamin C (Ascorbic Acid)

2.80 mg

99+

6.50 mg

99+

Fat

0.10 g

99+

0.10 g

99+

Minerals

Potassium

Not Available

263.00 mg

Iron

0.30 mg

0.60 mg

Sodium

10.00 mg

3.00 mg

Calcium

15.00 mg

26.00 mg

Magnesium

Not Available

26.00 mg

Zinc

Not Available

0.10 mg

Phosphorus

Not Available

27.00 mg

Manganese

Not Available

0.10 mg

Copper

Not Available

0.10 mg

Selenium

Not Available

0.40 mcg

Fatty Acids

Omega 3s

0.00 mg

22.00 mg

Omega 6s

0.00 mg

99+

13.00 mg

99+

Sterol

Water Content

90.70 g

89.70 g

Ash

0.10 g

99+

0.80 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Huckleberry and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Sapota are 8.70 g and 10.40 g respectively. The protein content of Huckleberry and Sapota is 0.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.