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Acorn squash vs Huckleberry


Huckleberry vs Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Nourishes skin, Protects skin from oxidative stress  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Diarrhoea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
8.70 g  
99+

Fiber
1.50 g  
31
Not Available  

Sugar
0.00 g  
99+
Not Available  

Protein
0.80 g  
37
0.40 g  
99+

Protein to Carb Ratio
0.08  
19
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
2
Not Available  

Vitamin B1 (Thiamin)
0.10 mg  
7
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
0.50 mg  
30
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
Not Available  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
Not Available  

Vitamin B9 (Folic acid)
11.00 mcg  
24
Not Available  

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
2.80 mg  
99+

Fat
0.10 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
263.00 mg  
25
Not Available  

Iron
0.60 mg  
21
0.30 mg  
35

Sodium
3.00 mg  
17
10.00 mg  
10

Calcium
26.00 mg  
17
15.00 mg  
26

Magnesium
26.00 mg  
8
Not Available  

Zinc
0.10 mg  
23
Not Available  

Phosphorus
27.00 mg  
19
Not Available  

Manganese
0.10 mg  
31
Not Available  

Copper
0.10 mg  
22
Not Available  

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
0.00 mg  
38

Omega 6s
13.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Water Content
89.70 g  
13
90.70 g  
9

Ash
0.80 g  
13
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
40.00 kcal  
31
37.00 kcal  
34

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
56.00 kcal  
40
Not Available  

Calories in Canned Form
40.00 kcal  
22
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
55.00 kcal  
25

Calories in Jam
200.00 kcal  
26
420.00 kcal  
1

Calories in Pie
200.00 kcal  
99+
372.00 kcal  
7

Characteristics

Type
Berry  
Berry  

Season
Winter  
Summer  

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Dark green, Green-yellow, Orange green  
Blue, Purple, Purplish black  

Inside Color
Yellow  
Purple  

Shape
Round  
Round  

Texture
Fibrous  
Juicy  

Taste
Sweetish  
Sweet  

Origin
Central America, North America, Unknown  
North America  

Grows on
Vines  
Not Available  

Cultivation
  
  

Soil Type
Well-drained  
Loamy, Sandy, Well-drained  

Soil pH
5.8-6.8  
4-6  

Climatic Conditions
Cold, Sunny  
Humid, Warm  

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  
Canada  

Top Importer
Costa Rica  
Canada  

Top Exporter
United States of America  
Chile  

Scientific Name

Botanical Name
Cucurbita Pepo  
Gaylussacia brachycera  

Synonym
Winter Squash  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Ericaceae  

Genus
Cucurbita  
Gaylussacia  

Species
Pepo  
G. brachycera  

Generic Group
Not Available  
Heath  

Summary >>
<< Classification

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Compare Acorn squash and Huckleberry

It is important compare Acorn squash and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Acorn squash vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.

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