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Huckleberry and Purple Mangosteen


Purple Mangosteen and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Treatment of acne, Treats minor cuts  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
15.60 g  
23

Fiber
3.60 g  
17
2.30 g  
26

Sugar
4.20 g  
99+
15.60 g  
10

Protein
0.40 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.05 mg  
18

Vitamin B3 (Niacin)
0.30 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.21 mg  
33

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
208.00 mg  
35
48.00 mg  
99+

Iron
0.30 mg  
35
0.17 mg  
99+

Sodium
10.00 mg  
10
7.00 mg  
12

Calcium
15.00 mg  
27
5.49 mg  
99+

Magnesium
7.00 mg  
28
13.90 mg  
21

Zinc
0.28 mg  
10
0.12 mg  
21

Phosphorus
11.00 mg  
35
9.21 mg  
38

Manganese
0.42 mg  
10
0.10 mg  
35

Copper
0.06 mg  
37
0.07 mg  
33

Selenium
0.20 mcg  
15
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
0.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
-  

Water Content
90.70 g  
10
81.00 g  
99+

Ash
0.10 g  
99+
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
52.00 kcal  
30
73.00 kcal  
17

Calories in Frozen Form
53.00 kcal  
27
73.00 kcal  
16

Calories in Dried Form
349.00 kcal  
14
316.00 kcal  
20

Calories in Canned Form
58.00 kcal  
28
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
65.00 kcal  
20

Calories in Jam
420.00 kcal  
1
220.00 kcal  
24

Calories in Pie
372.00 kcal  
8
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Winter  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Purple  

Inside Color
Purple  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
-  

Origin
North America  
Moluccas of Indonesia, Sunda Islands  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
-  

Soil pH
4-6  
5-6  

Climatic Conditions
Humid, Warm  
-  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Canada  
-  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
Thailand  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Garcinia mangostana  

Synonym
Vaccinium Corymbosum  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Malpighiales  

Family
Ericaceae  
Clusiaceae  

Genus
Gaylussacia  
Garcinia  

Species
G. brachycera  
G. mangostana  

Generic Group
Heath  
-  

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Difference Between Huckleberry and Purple Mangosteen

We might think that Huckleberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Purple Mangosteen with peel is 37.00 kcal and 63.00 kcal and the amount of calories without peel is 52.00 kcal and 73.00 kcal respectively. Thus, Huckleberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Purple Mangosteen is Ericales and Malpighiales respectively. Huckleberry belongs to Ericaceae family and Purple Mangosteen belongs to Clusiaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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