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Huckleberry and Purple Mangosteen


Purple Mangosteen and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   
Treatment of acne, Treats minor cuts   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
15.60 g   
23

Protein
0.40 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
18

Vitamin B3 (Niacin)
0.30 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
7.20 mg   
99+

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
48.00 mg   
99+

Iron
0.30 mg   
35
0.17 mg   
99+

Sodium
10.00 mg   
10
7.00 mg   
12

Calcium
15.00 mg   
26
5.49 mg   
40

Magnesium
Not Available   
13.90 mg   
21

Zinc
Not Available   
0.12 mg   
21

Phosphorus
Not Available   
9.21 mg   
38

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
90.70 g   
9
81.00 g   
99+

Ash
0.10 g   
99+
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
37.00 kcal   
34
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
65.00 kcal   
19

Calories in Jam
420.00 kcal   
1
220.00 kcal   
24

Calories in Pie
372.00 kcal   
7
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Winter   

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Blue, Purple, Purplish black   
Purple   

Inside Color
Purple   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
North America   
Moluccas of Indonesia, Sunda Islands   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained   
NA   

Soil pH
4-6   
5-6   

Climatic Conditions
Humid, Warm   
NA   

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Canada   
NA   

Top Importer
Canada   
United States of America   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Gaylussacia brachycera   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Dillenhidae   

Order
Ericales   
Malpighiales   

Family
Ericaceae   
Clusiaceae   

Genus
Gaylussacia   
Garcinia   

Species
G. brachycera   
G. mangostana   

Generic Group
Heath   
Not Available   

Benefits >>
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Difference Between Huckleberry and Purple Mangosteen

We might think that Huckleberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Purple Mangosteen with peel is 37.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Purple Mangosteen is Ericales and Malpighiales respectively. Huckleberry belongs to Ericaceae family and Purple Mangosteen belongs to Clusiaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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