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Honeydew vs Purple Mangosteen


Purple Mangosteen vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
15.60 g  
23

Fiber
0.80 g  
40
2.30 g  
26

Sugar
8.12 g  
99+
15.60 g  
10

Protein
0.54 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.04 mg  
26
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.05 mg  
18

Vitamin B3 (Niacin)
0.42 mg  
34
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.04 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
18.00 mg  
39
7.20 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.21 mg  
33

Vitamin K (Phyllochinone)
2.90 mcg  
22
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
-  

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.14 g  
39
0.40 g  
21

Minerals
  
  

Potassium
228.00 mg  
32
48.00 mg  
99+

Iron
0.17 mg  
99+
0.17 mg  
99+

Sodium
18.00 mg  
6
7.00 mg  
12

Calcium
6.00 mg  
40
5.49 mg  
99+

Magnesium
10.00 mg  
25
13.90 mg  
21

Zinc
0.09 mg  
24
0.12 mg  
21

Phosphorus
11.00 mg  
35
9.21 mg  
38

Manganese
0.03 mg  
99+
0.10 mg  
35

Copper
0.02 mg  
99+
0.07 mg  
33

Selenium
0.70 mcg  
9
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
-  

Omega 6s
26.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
89.82 g  
14
81.00 g  
99+

Ash
0.41 g  
33
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
73.00 kcal  
17

Calories in Frozen Form
36.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
268.00 kcal  
33
316.00 kcal  
20

Calories in Canned Form
36.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
65.00 kcal  
20

Calories in Jam
290.00 kcal  
11
220.00 kcal  
24

Calories in Pie
310.00 kcal  
18
300.00 kcal  
20

Characteristics

Type
Melon  
Tropical  

Season
All seasons  
Winter  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Green, Yellow  
Purple  

Inside Color
Light Green  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
-  

Origin
France  
Moluccas of Indonesia, Sunda Islands  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6-6.5  
5-6  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
-  

Top Importer
-  
United States of America  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Cucumis melo  
Garcinia mangostana  

Synonym
Cucumis Melo Inodorus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Malpighiales  

Family
Cucurbitaceae  
Clusiaceae  

Genus
Cucumis  
Garcinia  

Species
C. melo  
G. mangostana  

Generic Group
Gourd  
-  

Summary >>
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Compare Honeydew and Purple Mangosteen

It is important compare Honeydew and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: . Get sorted Honeydew vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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