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Purple Mangosteen and Honeydew


Honeydew and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Digestive aid  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
9.09 g  
99+

Fiber
2.30 g  
26
0.80 g  
40

Sugar
15.60 g  
10
8.12 g  
99+

Protein
0.50 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
18
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.01 mg  
99+

Vitamin B3 (Niacin)
0.29 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
0.03 mcg  
35
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.21 mg  
33
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.40 g  
21
0.14 g  
39

Minerals
  
  

Potassium
48.00 mg  
99+
228.00 mg  
32

Iron
0.17 mg  
99+
0.17 mg  
99+

Sodium
7.00 mg  
12
18.00 mg  
6

Calcium
5.49 mg  
99+
6.00 mg  
40

Magnesium
13.90 mg  
21
10.00 mg  
25

Zinc
0.12 mg  
21
0.09 mg  
24

Phosphorus
9.21 mg  
38
11.00 mg  
35

Manganese
0.10 mg  
35
0.03 mg  
99+

Copper
0.07 mg  
33
0.02 mg  
99+

Selenium
0.30 mcg  
14
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
-  
33.00 mg  
23

Omega 6s
10.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
81.00 g  
99+
89.82 g  
14

Ash
0.70 g  
16
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
73.00 kcal  
17
36.00 kcal  
99+

Calories in Frozen Form
73.00 kcal  
16
36.00 kcal  
99+

Calories in Dried Form
316.00 kcal  
20
268.00 kcal  
33

Calories in Canned Form
73.00 kcal  
21
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
290.00 kcal  
11

Calories in Pie
300.00 kcal  
20
310.00 kcal  
18

Characteristics

Type
Tropical  
Melon  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Purple  
Green, Yellow  

Inside Color
White  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5-6  
6-6.5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Garcinia mangostana  
Cucumis melo  

Synonym
Garcinia mangostana  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Cucurbitales  

Family
Clusiaceae  
Cucurbitaceae  

Genus
Garcinia  
Cucumis  

Species
G. mangostana  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Purple Mangosteen and Honeydew

We might think that Purple Mangosteen and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Honeydew is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Honeydew with peel is 63.00 kcal and 36.00 kcal and the amount of calories without peel is 73.00 kcal and 36.00 kcal respectively. Thus, Purple Mangosteen and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Honeydew is Malpighiales and Cucurbitales respectively. Purple Mangosteen belongs to Clusiaceae family and Honeydew belongs to Cucurbitaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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