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Purple Mangosteen
Purple Mangosteen

Honeydew
Honeydew



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Purple Mangosteen
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Honeydew

Purple Mangosteen and Honeydew

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Digestive aid
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

-
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g9.09 g
1 79.18
👆🏻

Fiber

2.30 g0.80 g
0 10.4
👆🏻

Sugar

15.60 g8.12 g
0 63.35
👆🏻

Protein

0.50 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.40 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg228.00 mg
42 840
👆🏻

Iron

0.17 mg0.17 mg
0.06 9
👆🏻

Sodium

7.00 mg18.00 mg
0 1556
👆🏻

Calcium

5.49 mg6.00 mg
1 100
👆🏻

Magnesium

13.90 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.09 mg
0 2.7
👆🏻

Phosphorus

9.21 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.03 mg
0 3.3
👆🏻

Copper

0.07 mg0.02 mg
0 2
👆🏻

Selenium

0.30 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-33.00 mg
0 318
👆🏻

Omega 6s

10.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-12.00 mg
0 87
👆🏻

Water Content

81.00 g89.82 g
0 95.23
👆🏻

Ash

0.70 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

316.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Melon

Season

Winter
All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Purple
Green, Yellow

Inside Color

White
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

-
Sweet

Origin

Moluccas of Indonesia, Sunda Islands
France

Grows on

Trees
-

Cultivation

Soil Type

-
Sandy loam, Well-drained

Soil pH

5-66-6.5
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

Thailand
-

Scientific Name

Botanical Name

Garcinia mangostana
Cucumis melo

Synonym

Garcinia mangostana
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Malpighiales
Cucurbitales

Family

Clusiaceae
Cucurbitaceae

Genus

Garcinia
Cucumis

Species

G. mangostana
C. melo

Generic Group

-
Gourd

Difference Between Purple Mangosteen and Honeydew

We might think that Purple Mangosteen and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Honeydew is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Honeydew with peel is 63.00 kcal and 36.00 kcal and the amount of calories without peel is 73.00 kcal and 36.00 kcal respectively. Thus, Purple Mangosteen and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Honeydew is Malpighiales and Cucurbitales respectively. Purple Mangosteen belongs to Clusiaceae family and Honeydew belongs to Cucurbitaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.