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Honeydew
Honeydew

Tamarillo
Tamarillo



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Honeydew
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Tamarillo

Honeydew and Tamarillo

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g3.80 g
1 79.18
👆🏻

Fiber

0.80 g3.30 g
0 10.4
👆🏻

Sugar

8.12 g1.00 g
0 63.35
👆🏻

Protein

0.54 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.14 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg321.00 mg
42 840
👆🏻

Iron

0.17 mg0.57 mg
0.06 9
👆🏻

Sodium

18.00 mg1.44 mg
0 1556
👆🏻

Calcium

6.00 mg10.70 mg
1 100
👆🏻

Magnesium

10.00 mg20.60 mg
0 92
👆🏻

Zinc

0.09 mg0.15 mg
0 2.7
👆🏻

Phosphorus

11.00 mg38.90 mg
0 113
👆🏻

Manganese

0.03 mg0.11 mg
0 3.3
👆🏻

Copper

0.02 mg0.05 mg
0 2
👆🏻

Selenium

0.70 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg0.00 mg
0 318
👆🏻

Omega 6s

26.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

89.82 g84.00 g
0 95.23
👆🏻

Ash

0.41 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Fruit vegetable

Season

All seasons
All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Green, Yellow
Orange, Red, Yellow

Inside Color

Light Green
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

Sweet
Tangy, Tart

Origin

France
South Africa

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy loam, Well-drained

Soil pH

6-6.55.8-7
3.5 10
👆🏻

Climatic Conditions

Warm
Rainfall, Warm

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
New Zealand

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

-
United States of America

Top Exporter

-
New Zealand

Scientific Name

Botanical Name

Cucumis melo
Solanum betaceum

Synonym

Cucumis Melo Inodorus
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucumis
Solanum

Species

C. melo
Solanum betaceum

Generic Group

Gourd
Nightshade

Difference Between Honeydew and Tamarillo

We might think that Honeydew and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Honeydew and Tamarillo with peel is 36.00 kcal and 31.00 kcal and the amount of calories without peel is 36.00 kcal and 31.00 kcal respectively. Thus, Honeydew and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Tamarillo is Cucurbitales and Solanales respectively. Honeydew belongs to Cucurbitaceae family and Tamarillo belongs to Solanaceae family. Honeydew belongs to Cucumis genus of C. melo species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.