Honeydew

Tamarillo

Honeydew vs Tamarillo

Honeydew

Tamarillo

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g3.80 g

1 79.18

2.2.1 Fiber

0.80 g3.30 g

0 10.4

2.2.2 Sugar

8.12 g1.00 g

0 63.35

2.3 Protein

0.54 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.14 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg321.00 mg

42 840

2.6.2 Iron

0.17 mg0.57 mg

0.06 9

2.6.3 Sodium

18.00 mg1.44 mg

0 1556

2.6.4 Calcium

6.00 mg10.70 mg

1 100

2.6.5 Magnesium

10.00 mg20.60 mg

0 92

2.6.6 Zinc

0.09 mg0.15 mg

0 2.7

2.6.7 Phosphorus

11.00 mg38.90 mg

0 113

2.6.8 Manganese

0.03 mg0.11 mg

0 3.3

2.6.9 Copper

0.02 mg0.05 mg

0 2

2.6.10 Selenium

0.70 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg0.00 mg

0 318

2.7.2 Omega 6s

26.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

89.82 g84.00 g

0 95.23

2.10 Ash

0.41 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcal31.00 kcal

12 354

3.4 Calories in Frozen Form

36.00 kcalNA

0 187

3.5 Calories in Dried Form

268.00 kcal36.00 kcal

32 747

3.6 Calories in Canned Form

NA80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Orange, Red, Yellow

4.6 Inside Color

Light Green

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

Tangy, Tart

4.10 Origin

France

South Africa

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.55.8-7

3.5 10

4.12.3 Climatic Conditions

Warm

Rainfall, Warm

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

New Zealand

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

New Zealand

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Solanum betaceum

6.2 Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Cucurbitales

Solanales

7.8 Family

Cucurbitaceae

Solanaceae

7.9 Genus

Cucumis

Solanum

7.10 Species

C. melo

Solanum betaceum

7.11 Generic Group

Gourd

Nightshade

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Compare Honeydew and Tamarillo

It is important compare Honeydew and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Honeydew vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.