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Tamarillo
Tamarillo

Nectarine
Nectarine



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Tamarillo
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Nectarine

Tamarillo and Nectarine

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Heart care

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Heart burn
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g10.60 g
1 79.18
👆🏻

Fiber

3.30 g1.70 g
0 10.4
👆🏻

Sugar

1.00 g7.90 g
0 63.35
👆🏻

Protein

2.00 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg130.00 mcg
0 834
👆🏻

Choline

0.00 mg6.20 mg
0 19.2
👆🏻

Fat

0.36 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg201.00 mg
42 840
👆🏻

Iron

0.57 mg0.28 mg
0.06 9
👆🏻

Sodium

1.44 mg0.00 mg
0 1556
👆🏻

Calcium

10.70 mg6.00 mg
1 100
👆🏻

Magnesium

20.60 mg9.00 mg
0 92
👆🏻

Zinc

0.15 mg0.17 mg
0 2.7
👆🏻

Phosphorus

38.90 mg26.00 mg
0 113
👆🏻

Manganese

0.11 mg0.05 mg
0 3.3
👆🏻

Copper

0.05 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg
0 318
👆🏻

Omega 6s

0.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg
0 87
👆🏻

Water Content

84.00 g87.60 g
0 95.23
👆🏻

Ash

0.00 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Autumn, Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Orange, Red, Yellow
Orange, Pink, Red, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Round

Texture

Fleshy
Succulent

Taste

Tangy, Tart
Sweet

Origin

South Africa
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy loam

Soil pH

5.8-76-6.8
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Sunny, Warm

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
China

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Solanum betaceum
Prunus persica

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Solanum
Prunus

Species

Solanum betaceum
P. persica

Generic Group

Nightshade
Rose

Difference Between Tamarillo and Nectarine

We might think that Tamarillo and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Nectarine is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Nectarine with peel is 31.00 kcal and 44.00 kcal and the amount of calories without peel is 31.00 kcal and 44.00 kcal respectively. Thus, Tamarillo and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Nectarine is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Nectarine belongs to Rosaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.