×

Nectarine
Nectarine

Green apple
Green apple



ADD
Compare
X
Nectarine
X
Green apple

Nectarine and Green apple

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g13.81 g
1 79.18
👆🏻

Fiber

1.70 g2.40 g
0 10.4
👆🏻

Sugar

7.90 g10.00 g
0 63.35
👆🏻

Protein

1.10 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg29.00 mcg
0 834
👆🏻

Choline

6.20 mg3.40 mg
0 19.2
👆🏻

Fat

0.32 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg107.00 mg
42 840
👆🏻

Iron

0.28 mg0.10 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg5.00 mg
0 92
👆🏻

Zinc

0.17 mg0.00 mg
0 2.7
👆🏻

Phosphorus

26.00 mg11.00 mg
0 113
👆🏻

Manganese

0.05 mg0.00 mg
0 3.3
👆🏻

Copper

0.09 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg9.00 mg
0 318
👆🏻

Omega 6s

111.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

87.60 g85.60 g
0 95.23
👆🏻

Ash

0.50 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Orange, Pink, Red, Yellow
Green, Red, Yellow

Inside Color

Yellow
White

Shape

Round
Round

Texture

Succulent
Crunchy

Taste

Sweet
Sweet, Sweet-Sour

Origin

China
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Loam

Soil pH

6-6.86-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Cold

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Germany
Russia

Top Exporter

Spain
China

Scientific Name

Botanical Name

Prunus persica
Malus Domestica

Synonym

Prunus Persica Var. Nucipersica
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Malus

Species

P. persica
M. domestica

Generic Group

Rose
Rose

Difference Between Nectarine and Green apple

We might think that Nectarine and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Green apple is explained here.

The amount of calories in 100 gm of fresh Nectarine and Green apple with peel is 44.00 kcal and 52.00 kcal and the amount of calories without peel is 44.00 kcal and 48.00 kcal respectively. Thus, Nectarine and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Green apple is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Green apple belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.