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Green apple
Green apple

Salmonberry
Salmonberry



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Green apple
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Green apple vs Salmonberry Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g10.10 g
1 79.18
👆🏻

Fiber

2.40 g1.90 g
0 10.4
👆🏻

Sugar

10.00 g3.70 g
0 63.35
👆🏻

Protein

0.30 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg-
0 834
👆🏻

Choline

3.40 mg-
0 19.2
👆🏻

Fat

0.20 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg110.00 mg
42 840
👆🏻

Iron

0.10 mg0.40 mg
0.06 9
👆🏻

Sodium

1.00 mg14.00 mg
0 1556
👆🏻

Calcium

6.00 mg13.00 mg
1 100
👆🏻

Magnesium

5.00 mg15.00 mg
0 92
👆🏻

Zinc

0.00 mg0.28 mg
0 2.7
👆🏻

Phosphorus

11.00 mg27.00 mg
0 113
👆🏻

Manganese

0.00 mg1.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.03 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg0.00 mg
0 318
👆🏻

Omega 6s

43.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg-
0 87
👆🏻

Water Content

85.60 g88.21 g
0 95.23
👆🏻

Ash

0.20 g0.56 g
0 87.1
👆🏻

Carbs in Green apple and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Salmonberry are 13.81 g and 10.10 g respectively. The protein content of Green apple and Salmonberry is 0.30 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.