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Honeydew and Miracle fruit


Miracle fruit and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
-  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Itching, Skin rash  

Side Effects
Allergic reaction  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
5.40 g  
99+

Fiber
0.80 g  
40
5.40 g  
8

Sugar
8.12 g  
99+
0.00 g  
99+

Protein
0.54 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
26
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.01 mg  
99+
-  

Vitamin B3 (Niacin)
0.42 mg  
34
-  

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.09 mg  
16
-  

Vitamin B9 (Folic acid)
19.00 mcg  
16
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
18.00 mg  
39
1.33 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
2.90 mcg  
22
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
27.00 mcg  
29
-  

Choline
7.60 mg  
16
-  

Fat
0.14 g  
39
0.40 g  
21

Minerals
  
  

Potassium
228.00 mg  
32
-  

Iron
0.17 mg  
99+
-  

Sodium
18.00 mg  
6
-  

Calcium
6.00 mg  
40
-  

Magnesium
10.00 mg  
25
-  

Zinc
0.09 mg  
24
-  

Phosphorus
11.00 mg  
35
-  

Manganese
0.03 mg  
99+
-  

Copper
0.02 mg  
99+
-  

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
-  

Omega 6s
26.00 mg  
99+
-  

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
89.82 g  
14
80.50 g  
99+

Ash
0.41 g  
33
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
-  

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
35.00 kcal  
99+

Calories in Frozen Form
36.00 kcal  
99+
28.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
351.00 kcal  
12

Calories in Canned Form
36.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
-  

Calories in Jam
290.00 kcal  
11
-  

Calories in Pie
310.00 kcal  
18
-  

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Monsoon  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark red  

Inside Color
Light Green  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
France  
West Africa  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
4.5-5.8  

Climatic Conditions
Warm  
Rainfall  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
-  

Top Importer
-  
-  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Cucumis melo  
Synsepalum Dulcificum  

Synonym
Cucumis Melo Inodorus  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Sapotaceae  

Genus
Cucumis  
Synsepalum  

Species
C. melo  
S. dulcificum  

Generic Group
Gourd  
-  

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Difference Between Honeydew and Miracle fruit

We might think that Honeydew and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Miracle fruit with peel is 36.00 kcal and - and the amount of calories without peel is 36.00 kcal and 35.00 kcal respectively. Thus, Honeydew and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Miracle fruit is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Miracle fruit belongs to Sapotaceae family. Honeydew belongs to Cucumis genus of C. melo species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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