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Honeydew and Miracle fruit


Miracle fruit and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
NA   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Itching, Skin rash   

Side Effects
Allergic reaction   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
Not Available   

Fiber
0.80 g   
38
Not Available   

Sugar
8.12 g   
34
Not Available   

Protein
0.54 g   
99+
Not Available   

Protein to Carb Ratio
0.05   
22
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
26
Not Available   

Vitamin B2 (Riboflavin)
0.01 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.42 mg   
34
Not Available   

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
16
Not Available   

Vitamin B9 (Folic acid)
19.00 mcg   
16
Not Available   

Vitamin C (Ascorbic Acid)
18.00 mg   
39
1.33 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.78 mg   
13

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
Not Available   

Minerals
  
  

Potassium
228.00 mg   
32
Not Available   

Iron
0.17 mg   
99+
Not Available   

Sodium
18.00 mg   
6
Not Available   

Calcium
6.00 mg   
39
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.09 mg   
24
Not Available   

Phosphorus
11.00 mg   
35
Not Available   

Manganese
0.03 mg   
99+
Not Available   

Copper
0.02 mg   
99+
Not Available   

Selenium
0.70 mcg   
9
Not Available   

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
Not Available   

Omega 6s
26.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
89.82 g   
12
Not Available   

Ash
0.41 g   
32
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
290.00 kcal   
11
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Melon   
Berry   

Season
All seasons   
Monsoon   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Green, Yellow   
Dark red   

Inside Color
Light Green   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
NA, Sweet   

Origin
France   
West Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
4.5-5.8   

Climatic Conditions
Warm   
Rainfall   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
NA   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Cucumis melo   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Sapotaceae   

Genus
Cucumis   
Synsepalum   

Species
C. melo   
S. dulcificum   

Generic Group
Gourd   
Not Available   

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Difference Between Honeydew and Miracle fruit

We might think that Honeydew and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Miracle fruit with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Miracle fruit is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Miracle fruit belongs to Sapotaceae family. Honeydew belongs to Cucumis genus of C. melo species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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