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Miracle fruit and Honeydew


Honeydew and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Has taste modifying effect  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
-  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
9.09 g  
99+

Fiber
5.40 g  
8
0.80 g  
40

Sugar
0.00 g  
99+
8.12 g  
99+

Protein
1.00 g  
25
0.54 g  
99+

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
26

Vitamin B2 (Riboflavin)
-  
0.01 mg  
99+

Vitamin B3 (Niacin)
-  
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
-  
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.09 mg  
16

Vitamin B9 (Folic acid)
2.00 mcg  
33
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.78 mg  
15
0.02 mg  
99+

Vitamin K (Phyllochinone)
-  
2.90 mcg  
22

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
-  
7.60 mg  
16

Fat
0.40 g  
21
0.14 g  
39

Minerals
  
  

Potassium
-  
228.00 mg  
32

Iron
-  
0.17 mg  
99+

Sodium
-  
18.00 mg  
6

Calcium
-  
6.00 mg  
40

Magnesium
-  
10.00 mg  
25

Zinc
-  
0.09 mg  
24

Phosphorus
-  
11.00 mg  
35

Manganese
-  
0.03 mg  
99+

Copper
-  
0.02 mg  
99+

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
-  
33.00 mg  
23

Omega 6s
-  
26.00 mg  
99+

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
80.50 g  
99+
89.82 g  
14

Ash
0.50 g  
27
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
28.00 kcal  
99+
36.00 kcal  
99+

Calories in Dried Form
351.00 kcal  
12
268.00 kcal  
33

Calories in Canned Form
-  
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
-  
50.00 kcal  
31

Calories in Jam
-  
290.00 kcal  
11

Calories in Pie
-  
310.00 kcal  
18

Characteristics

Type
Berry  
Melon  

Season
Monsoon  
All seasons  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Dark red  
Green, Yellow  

Inside Color
Greyish-white  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
West Africa  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-5.8  
6-6.5  

Climatic Conditions
Rainfall  
Warm  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
-  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Cucumis melo  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Sapotaceae  
Cucurbitaceae  

Genus
Synsepalum  
Cucumis  

Species
S. dulcificum  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Miracle fruit and Honeydew

We might think that Miracle fruit and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Honeydew is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Honeydew with peel is - and 36.00 kcal and the amount of calories without peel is 35.00 kcal and 36.00 kcal respectively. Thus, Miracle fruit and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Honeydew is Ericales and Cucurbitales respectively. Miracle fruit belongs to Sapotaceae family and Honeydew belongs to Cucurbitaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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