Home
Compare Fruits


Honeydew and Damson


Damson and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
11.42 g  
99+

Fiber
0.80 g  
40
1.40 g  
34

Sugar
8.12 g  
99+
9.92 g  
29

Protein
0.54 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
26
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B3 (Niacin)
0.42 mg  
34
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.03 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
18.00 mg  
39
9.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.26 mg  
30

Vitamin K (Phyllochinone)
2.90 mcg  
22
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
73.00 mcg  
21

Choline
7.60 mg  
16
1.90 mg  
38

Fat
0.14 g  
39
0.28 g  
29

Minerals
  
  

Potassium
228.00 mg  
32
157.00 mg  
99+

Iron
0.17 mg  
99+
0.17 mg  
99+

Sodium
18.00 mg  
6
2.00 mg  
18

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
11.00 mg  
35
16.00 mg  
29

Manganese
0.03 mg  
99+
0.05 mg  
99+

Copper
0.02 mg  
99+
0.06 mg  
39

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
0.00 mg  
99+

Omega 6s
26.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
89.82 g  
14
87.02 g  
28

Ash
0.41 g  
33
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
37.00 kcal  
40

Calories in Frozen Form
36.00 kcal  
99+
49.00 kcal  
31

Calories in Dried Form
268.00 kcal  
33
240.00 kcal  
99+

Calories in Canned Form
36.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
290.00 kcal  
11
220.00 kcal  
24

Calories in Pie
310.00 kcal  
18
294.00 kcal  
22

Characteristics

Type
Melon  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark purple  

Inside Color
Light Green  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
France  
Syria  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Ireland, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
France  

Scientific Name

Botanical Name
Cucumis melo  
Prunus domestica subsp. insititia  

Synonym
Cucumis Melo Inodorus  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
Prunus domestica subsp. insititia  

Generic Group
Gourd  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Honeydew and Damson

We might think that Honeydew and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Damson is explained here.

The amount of calories in 100 gm of fresh Honeydew and Damson with peel is 36.00 kcal and 46.00 kcal and the amount of calories without peel is 36.00 kcal and 37.00 kcal respectively. Thus, Honeydew and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Damson is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Damson belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits