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Damson and Honeydew


Honeydew and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
9.09 g  
99+

Fiber
1.40 g  
34
0.80 g  
40

Sugar
9.92 g  
29
8.12 g  
99+

Protein
0.70 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B3 (Niacin)
0.42 mg  
35
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
5.00 mcg  
30
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.26 mg  
30
0.02 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
27.00 mcg  
29

Choline
1.90 mg  
38
7.60 mg  
16

Fat
0.28 g  
29
0.14 g  
39

Minerals
  
  

Potassium
157.00 mg  
99+
228.00 mg  
32

Iron
0.17 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
18.00 mg  
6

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
16.00 mg  
29
11.00 mg  
35

Manganese
0.05 mg  
99+
0.03 mg  
99+

Copper
0.06 mg  
39
0.02 mg  
99+

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
33.00 mg  
23

Omega 6s
44.00 mg  
37
26.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
87.02 g  
28
89.82 g  
14

Ash
0.40 g  
34
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
37.00 kcal  
40
36.00 kcal  
99+

Calories in Frozen Form
49.00 kcal  
31
36.00 kcal  
99+

Calories in Dried Form
240.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
63.00 kcal  
25
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
290.00 kcal  
11

Calories in Pie
294.00 kcal  
22
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Melon  

Season
Summer  
All seasons  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Dark purple  
Green, Yellow  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Round  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Syria  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
France  
-  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Cucumis melo  

Synonym
Prunus domestica subsp. insititia  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucumis  

Species
Prunus domestica subsp. insititia  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Damson and Honeydew

We might think that Damson and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Honeydew is explained here.

The amount of calories in 100 gm of fresh Damson and Honeydew with peel is 46.00 kcal and 36.00 kcal and the amount of calories without peel is 37.00 kcal and 36.00 kcal respectively. Thus, Damson and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Honeydew is Rosales and Cucurbitales respectively. Damson belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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