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Honeydew and Longan


Longan and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
15.00 g   
27

Fiber
0.80 g   
38
1.10 g   
35

Sugar
8.12 g   
34
Not Available   

Protein
0.54 g   
99+
1.30 g   
17

Protein to Carb Ratio
0.05   
22
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.50 mg   
2

Vitamin B3 (Niacin)
0.42 mg   
34
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.00 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
18.00 mg   
39
28.00 mg   
32

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.40 g   
21

Minerals
  
  

Potassium
228.00 mg   
32
266.00 mg   
24

Iron
0.17 mg   
99+
0.13 mg   
99+

Sodium
18.00 mg   
6
0.00 mg   
21

Calcium
6.00 mg   
39
1.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.05 mg   
28

Phosphorus
11.00 mg   
35
12.00 mg   
34

Manganese
0.03 mg   
99+
Not Available   

Copper
0.02 mg   
99+
0.10 mg   
22

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
78.00 g   
99+

Ash
0.41 g   
32
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
290.00 kcal   
11
Not Available   

Calories in Pie
310.00 kcal   
16
109.00 kcal   
99+

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
All seasons   
Mid to late summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Green, Yellow   
Rusty brown   

Inside Color
Light Green   
Yellowish brown   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
France   
Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Cucumis melo   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Sapindaceae   

Genus
Cucumis   
Dimocarpus   

Species
C. melo   
D. longan   

Generic Group
Gourd   
Not Available   

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Difference Between Honeydew and Longan

We might think that Honeydew and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Longan is explained here.

The amount of calories in 100 gm of fresh Honeydew and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Longan is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Longan belongs to Sapindaceae family. Honeydew belongs to Cucumis genus of C. melo species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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