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Longan and Honeydew


Honeydew and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Not Available   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
9.09 g   
99+

Fiber
1.10 g   
35
0.80 g   
38

Sugar
Not Available   
8.12 g   
34

Protein
1.30 g   
17
0.54 g   
99+

Protein to Carb Ratio
0.09   
17
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.01 mg   
99+

Vitamin B3 (Niacin)
1.00 mg   
9
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
0.00 mcg   
36
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
28.00 mg   
32
18.00 mg   
39

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
2.90 mcg   
21

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.14 g   
39

Minerals
  
  

Potassium
266.00 mg   
24
228.00 mg   
32

Iron
0.13 mg   
99+
0.17 mg   
99+

Sodium
0.00 mg   
21
18.00 mg   
6

Calcium
1.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.05 mg   
28
0.09 mg   
24

Phosphorus
12.00 mg   
34
11.00 mg   
35

Manganese
Not Available   
0.03 mg   
99+

Copper
0.10 mg   
22
0.02 mg   
99+

Selenium
0.60 mcg   
10
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
33.00 mg   
21

Omega 6s
0.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Water Content
78.00 g   
99+
89.82 g   
12

Ash
0.50 g   
26
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
Not Available   
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
Not Available   
290.00 kcal   
11

Calories in Pie
109.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Tree fruit, Tropical   
Melon   

Season
Mid to late summer   
All seasons   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Green, Yellow   

Inside Color
Yellowish brown   
Light Green   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sweet   

Origin
Mexico   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5-7   
6-6.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
China   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Dimocarpus longan   
Cucumis melo   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Sapindaceae   
Cucurbitaceae   

Genus
Dimocarpus   
Cucumis   

Species
D. longan   
C. melo   

Generic Group
Not Available   
Gourd   

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Difference Between Longan and Honeydew

We might think that Longan and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Honeydew is explained here.

The amount of calories in 100 gm of fresh Longan and Honeydew with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Longan and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Honeydew is Sapindales and Cucurbitales respectively. Longan belongs to Sapindaceae family and Honeydew belongs to Cucurbitaceae family. Longan belongs to Dimocarpus genus of D. longan species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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