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Honeydew and Black cherry


Black cherry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
7.50 g  
99+

Fiber
0.80 g  
40
1.60 g  
32

Sugar
8.12 g  
99+
8.10 g  
99+

Protein
0.54 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.04 mg  
26
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.42 mg  
34
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.09 mg  
16
-  

Vitamin B9 (Folic acid)
19.00 mcg  
16
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
18.00 mg  
39
-  

Vitamin E (Tocopherole)
0.02 mg  
99+
0.66 mg  
18

Vitamin K (Phyllochinone)
2.90 mcg  
22
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.14 g  
39
0.20 g  
33

Minerals
  
  

Potassium
228.00 mg  
32
143.00 mg  
99+

Iron
0.17 mg  
99+
0.20 mg  
99+

Sodium
18.00 mg  
6
6.90 mg  
13

Calcium
6.00 mg  
40
11.80 mg  
31

Magnesium
10.00 mg  
25
17.60 mg  
16

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
11.00 mg  
35
10.80 mg  
36

Manganese
0.03 mg  
99+
0.10 mg  
35

Copper
0.02 mg  
99+
0.10 mg  
22

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
26.00 mg  
25

Omega 6s
26.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
89.82 g  
14
82.20 g  
99+

Ash
0.41 g  
33
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
36.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
268.00 kcal  
33
268.00 kcal  
33

Calories in Canned Form
36.00 kcal  
99+
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
290.00 kcal  
11
250.00 kcal  
19

Calories in Pie
310.00 kcal  
18
320.00 kcal  
16

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Black  

Inside Color
Light Green  
Maroon  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
France  
North America  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6-6.5  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
-  
France  

Top Exporter
-  
Turkey  

Scientific Name

Botanical Name
Cucumis melo  
Prunus Serotina  

Synonym
Cucumis Melo Inodorus  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
P. serotina  

Generic Group
Gourd  
Cherry  

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Difference Between Honeydew and Black cherry

We might think that Honeydew and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Black cherry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Black cherry with peel is 36.00 kcal and 63.00 kcal and the amount of calories without peel is 36.00 kcal and 50.00 kcal respectively. Thus, Honeydew and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Black cherry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Black cherry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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