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Black cherry and Honeydew


Honeydew and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
9.09 g  
99+

Fiber
1.60 g  
32
0.80 g  
40

Sugar
8.10 g  
99+
8.12 g  
99+

Protein
0.40 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.01 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.09 mg  
16

Vitamin B9 (Folic acid)
4.00 mcg  
31
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
-  
18.00 mg  
39

Vitamin E (Tocopherole)
0.66 mg  
18
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.20 g  
33
0.14 g  
39

Minerals
  
  

Potassium
143.00 mg  
99+
228.00 mg  
32

Iron
0.20 mg  
99+
0.17 mg  
99+

Sodium
6.90 mg  
13
18.00 mg  
6

Calcium
11.80 mg  
31
6.00 mg  
40

Magnesium
17.60 mg  
16
10.00 mg  
25

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
10.80 mg  
36
11.00 mg  
35

Manganese
0.10 mg  
35
0.03 mg  
99+

Copper
0.10 mg  
22
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
33.00 mg  
23

Omega 6s
27.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
82.20 g  
99+
89.82 g  
14

Ash
0.50 g  
27
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
36.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
36.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
268.00 kcal  
33

Calories in Canned Form
50.00 kcal  
35
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
290.00 kcal  
11

Calories in Pie
320.00 kcal  
16
310.00 kcal  
18

Characteristics

Type
Berry  
Melon  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
Yes  
No  

Color
Black  
Green, Yellow  

Inside Color
Maroon  
Light Green  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
France  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
France  
-  

Top Exporter
Turkey  
-  

Scientific Name

Botanical Name
Prunus Serotina  
Cucumis melo  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucumis  

Species
P. serotina  
C. melo  

Generic Group
Cherry  
Gourd  

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Difference Between Black cherry and Honeydew

We might think that Black cherry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Black cherry and Honeydew with peel is 63.00 kcal and 36.00 kcal and the amount of calories without peel is 50.00 kcal and 36.00 kcal respectively. Thus, Black cherry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Honeydew is Rosales and Cucurbitales respectively. Black cherry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Black cherry belongs to Prunus genus of P. serotina species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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