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Honeydew and Green apple


Green apple and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
13.81 g   
33

Fiber
0.80 g   
38
2.40 g   
24

Sugar
8.12 g   
34
10.00 g   
20

Protein
0.54 g   
99+
0.30 g   
99+

Protein to Carb Ratio
0.05   
22
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
26
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.00 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
18.00 mg   
39
4.60 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.20 mg   
29

Vitamin K (Phyllochinone)
2.90 mcg   
21
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
29.00 mcg   
25

Choline
7.60 mg   
13
3.40 mg   
28

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
228.00 mg   
32
107.00 mg   
99+

Iron
0.17 mg   
99+
0.10 mg   
99+

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
0.09 mg   
24
0.00 mg   
30

Phosphorus
11.00 mg   
35
11.00 mg   
35

Manganese
0.03 mg   
99+
0.00 mg   
99+

Copper
0.02 mg   
99+
0.00 mg   
99+

Selenium
0.70 mcg   
9
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
9.00 mg   
30

Omega 6s
26.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
89.82 g   
12
85.60 g   
36

Ash
0.41 g   
32
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
36.00 kcal   
19
48.00 kcal   
15

Calories in Frozen Form
36.00 kcal   
24
48.00 kcal   
17

Calories in Dried Form
268.00 kcal   
24
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
47.00 kcal   
31

Calories in Jam
290.00 kcal   
11
200.00 kcal   
26

Calories in Pie
310.00 kcal   
16
265.00 kcal   
31

Characteristics

Type
Melon   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green, Red, Yellow   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet, Sweet-Sour   

Origin
France   
Central Asia, Middle East Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Not Available   
Russia   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Cucumis melo   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Malus   

Species
C. melo   
M. domestica   

Generic Group
Gourd   
Rose   

Benefits >>
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Difference Between Honeydew and Green apple

We might think that Honeydew and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Green apple is explained here.

The amount of calories in 100 gm of fresh Honeydew and Green apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 36.00 kcal and 48.00 kcal respectively. Thus, Honeydew and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Green apple is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Green apple belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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