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Honeydew vs Damson Nutrition


Damson vs Honeydew Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
11.42 g   
99+

Fiber
0.80 g   
38
1.40 g   
32

Sugar
8.12 g   
34
9.92 g   
22

Protein
0.54 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
26
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
33

Vitamin B3 (Niacin)
0.42 mg   
34
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.03 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
18.00 mg   
39
9.50 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.26 mg   
26

Vitamin K (Phyllochinone)
2.90 mcg   
21
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
73.00 mcg   
19

Choline
7.60 mg   
13
1.90 mg   
31

Fat
0.14 g   
39
0.28 g   
29

Minerals
  
  

Potassium
228.00 mg   
32
157.00 mg   
99+

Iron
0.17 mg   
99+
0.17 mg   
99+

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.09 mg   
24
0.10 mg   
23

Phosphorus
11.00 mg   
35
16.00 mg   
29

Manganese
0.03 mg   
99+
0.05 mg   
99+

Copper
0.02 mg   
99+
0.06 mg   
39

Selenium
0.70 mcg   
9
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
89.82 g   
12
87.02 g   
26

Ash
0.41 g   
32
0.40 g   
33

Calories >>
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Carbs in Honeydew and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Honeydew vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Honeydew and Damson are 9.09 g and 11.42 g respectively. The protein content of Honeydew and Damson is 0.54 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Honeydew is 0.05 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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