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Honeydew vs Gojiberry


Gojiberry vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
69.21 g   
3

Fiber
0.80 g   
38
8.00 g   
3

Sugar
8.12 g   
34
13.00 g   
11

Protein
0.54 g   
99+
14.07 g   
1

Protein to Carb Ratio
0.05   
22
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
26
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.01 mg   
99+
1.30 mg   
1

Vitamin B3 (Niacin)
0.42 mg   
34
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.00 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
18.00 mg   
39
19.20 mg   
38

Vitamin E (Tocopherole)
0.02 mg   
99+
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.14 g   
39
1.00 g   
6

Minerals
  
  

Potassium
228.00 mg   
32
840.00 mg   
1

Iron
0.17 mg   
99+
9.00 mg   
1

Sodium
18.00 mg   
6
24.00 mg   
4

Calcium
6.00 mg   
39
100.00 mg   
1

Magnesium
10.00 mg   
25
0.00 mg   
31

Zinc
0.09 mg   
24
2.70 mg   
1

Phosphorus
11.00 mg   
35
0.00 mg   
99+

Manganese
0.03 mg   
99+
0.00 mg   
99+

Copper
0.02 mg   
99+
2.00 mg   
1

Selenium
0.70 mcg   
9
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.82 g   
12
0.00 g   
99+

Ash
0.41 g   
32
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
90.00 kcal   
6

Calories in Dried Form
268.00 kcal   
24
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
290.00 kcal   
11
180.00 kcal   
29

Calories in Pie
310.00 kcal   
16
240.00 kcal   
38

Characteristics

Type
Melon   
Berry   

Season
All seasons   
Autumn   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
No Types   

Seedless Variety
No   
No   

Color
Green, Yellow   
Scarlet red   

Inside Color
Light Green   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Slightly bitter, Tart   

Origin
France   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
6.8-8.1   

Climatic Conditions
Warm   
Cold, Hot   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Cucumis melo   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Lycium   

Species
C. melo   
L. barbarum   

Generic Group
Gourd   
Not Available   

Summary >>
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Compare Honeydew and Gojiberry

It is important compare Honeydew and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Honeydew vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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