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Gojiberry and Nectarine


Nectarine and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Heart care  

General Benefits
Boosts immune system, Digestive aid  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
May interact with some drugs  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
10.60 g  
99+

Fiber
8.00 g  
3
1.70 g  
29

Sugar
13.00 g  
11
7.90 g  
37

Protein
14.07 g  
1
1.10 g  
21

Protein to Carb Ratio
0.20  
7
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
28

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.03 mg  
32

Vitamin B3 (Niacin)
0.00 mg  
99+
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.19 mg  
35

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
19.20 mg  
38
5.40 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.77 mg  
14

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
130.00 mcg  
8

Choline
0.00 mg  
32
6.20 mg  
18

Fat
1.00 g  
6
0.32 g  
26

Minerals
  
  

Potassium
840.00 mg  
1
201.00 mg  
35

Iron
9.00 mg  
1
0.28 mg  
37

Sodium
24.00 mg  
4
0.00 mg  
21

Calcium
100.00 mg  
1
6.00 mg  
39

Magnesium
0.00 mg  
31
9.00 mg  
26

Zinc
2.70 mg  
1
0.17 mg  
16

Phosphorus
0.00 mg  
99+
26.00 mg  
20

Manganese
0.00 mg  
99+
0.05 mg  
99+

Copper
2.00 mg  
1
0.09 mg  
25

Selenium
63.70 mcg  
1
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
2.00 mg  
36

Omega 6s
0.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
0.00 g  
99+
87.60 g  
24

Ash
0.00 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
36
44.00 kcal  
29

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
90.00 kcal  
6
Not Available  

Calories in Dried Form
32.00 kcal  
99+
259.00 kcal  
26

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
70.00 kcal  
17

Calories in Jam
180.00 kcal  
29
175.00 kcal  
30

Calories in Pie
240.00 kcal  
38
333.00 kcal  
12

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Autumn, Summer  

Varieties
No Types  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Scarlet red  
Orange, Pink, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Oval  
Round  

Texture
Tough  
Succulent  

Taste
Slightly bitter, Tart  
Sweet  

Origin
Unknown  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
6.8-8.1  
6-6.8  

Climatic Conditions
Cold, Hot  
Sunny, Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Canada, France, India, United States of America  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Lycium barbarum  
Prunus persica  

Synonym
Wolfberry  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Unknown  
Magnoliophyta  

Class
Unknown  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Lycium  
Prunus  

Species
L. barbarum  
P. persica  

Generic Group
Not Available  
Rose  

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Difference Between Gojiberry and Nectarine

We might think that Gojiberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Nectarine with peel is 32.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Nectarine is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Nectarine belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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