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Gojiberry and Nectarine


Nectarine and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Heart care   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
May interact with some drugs   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
10.60 g   
99+

Fiber
8.00 g   
3
1.70 g   
29

Sugar
13.00 g   
11
7.90 g   
37

Protein
14.07 g   
1
1.10 g   
21

Protein to Carb Ratio
0.20   
7
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
28

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.03 mg   
32

Vitamin B3 (Niacin)
0.00 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
19.20 mg   
38
5.40 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.77 mg   
14

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
130.00 mcg   
8

Choline
0.00 mg   
32
6.20 mg   
18

Fat
1.00 g   
6
0.32 g   
26

Minerals
  
  

Potassium
840.00 mg   
1
201.00 mg   
35

Iron
9.00 mg   
1
0.28 mg   
37

Sodium
24.00 mg   
4
0.00 mg   
21

Calcium
100.00 mg   
1
6.00 mg   
39

Magnesium
0.00 mg   
31
9.00 mg   
26

Zinc
2.70 mg   
1
0.17 mg   
16

Phosphorus
0.00 mg   
99+
26.00 mg   
20

Manganese
0.00 mg   
99+
0.05 mg   
99+

Copper
2.00 mg   
1
0.09 mg   
25

Selenium
63.70 mcg   
1
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
0.00 mg   
99+
111.00 mg   
17

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
87.60 g   
24

Ash
0.00 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
70.00 kcal   
17

Calories in Jam
180.00 kcal   
29
175.00 kcal   
30

Calories in Pie
240.00 kcal   
38
333.00 kcal   
12

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Autumn, Summer   

Varieties
No Types   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Scarlet red   
Orange, Pink, Red, Yellow   

Inside Color
Orange   
Yellow   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
6.8-8.1   
6-6.8   

Climatic Conditions
Cold, Hot   
Sunny, Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Lycium barbarum   
Prunus persica   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Prunus   

Species
L. barbarum   
P. persica   

Generic Group
Not Available   
Rose   

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Difference Between Gojiberry and Nectarine

We might think that Gojiberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Nectarine with peel is 32.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Nectarine is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Nectarine belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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