Honeydew and Ugli fruit
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Gives you energy
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Skin cleansing
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
NA
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
11.00 g
99+
Fiber
0.80 g
38
2.00 g
26
Sugar
8.12 g
34
8.00 g
36
Protein
0.54 g
99+
1.00 g
25
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.04 mg
26
Not Available
Vitamin B2 (Riboflavin)
0.01 mg
99+
Not Available
Vitamin B3 (Niacin)
0.42 mg
34
Not Available
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
Not Available
Vitamin B6 (Pyridoxin)
0.09 mg
16
Not Available
Vitamin B9 (Folic acid)
19.00 mcg
16
Not Available
Vitamin C (Ascorbic Acid)
18.00 mg
39
70.00 mg
8
Vitamin E (Tocopherole)
0.02 mg
99+
Not Available
Vitamin K (Phyllochinone)
2.90 mcg
21
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
27.00 mcg
26
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.14 g
39
Not Available
Minerals
Potassium
228.00 mg
32
Not Available
Iron
0.17 mg
99+
Not Available
Sodium
18.00 mg
6
Not Available
Calcium
6.00 mg
39
Not Available
Magnesium
10.00 mg
25
Not Available
Zinc
0.09 mg
24
Not Available
Phosphorus
11.00 mg
35
Not Available
Manganese
0.03 mg
99+
Not Available
Copper
0.02 mg
99+
Not Available
Selenium
0.70 mcg
9
Not Available
Fatty Acids
Omega 3s
33.00 mg
21
Not Available
Omega 6s
26.00 mg
99+
Not Available
Sterol
Water Content
89.82 g
12
Not Available
Ash
0.41 g
32
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
45.00 kcal
28
Calories in Fresh Fruit without Peel
36.00 kcal
19
Not Available
Calories in Frozen Form
36.00 kcal
24
Not Available
Calories in Dried Form
268.00 kcal
24
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
290.00 kcal
11
260.00 kcal
14
Calories in Pie
310.00 kcal
16
Not Available
Characteristics
Type
Melon
Citrus
Season
All seasons
Dry
Varieties
Green Flesh, Yellow Rind and Orange Flesh
NA
Seedless Variety
No
No
Color
Green, Yellow
Orange, Yellow
Inside Color
Light Green
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet
Origin
France
Jamaica
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loamy
Soil pH
6-6.5
5.5-6
Climatic Conditions
Warm
Warm
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
NA, United States of America
Top Importer
Not Available
Europe
Top Exporter
Not Available
Jamaica
Scientific Name
Botanical Name
Cucumis melo
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucumis
Citrus
Species
C. melo
C. reticulata × paradisi
Generic Group
Gourd
Citrus fruit
Difference Between Honeydew and Ugli fruit
We might think that Honeydew and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Honeydew and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Ugli fruit is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
