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Boysenberry vs Blackcurrant Nutrition


Blackcurrant vs Boysenberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.40 g   
24

Fiber
5.30 g   
9
Not Available   

Sugar
6.90 g   
99+
Not Available   

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.05 mg   
19
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.05 mg   
20

Vitamin B3 (Niacin)
0.77 mg   
14
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.07 mg   
26

Vitamin B9 (Folic acid)
63.00 mcg   
2
Not Available   

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.87 mg   
12
1.00 mg   
9

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.26 g   
30
0.40 g   
21

Minerals
  
  

Potassium
139.00 mg   
99+
322.00 mg   
15

Iron
0.85 mg   
15
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
55.00 mg   
4

Magnesium
16.00 mg   
18
24.00 mg   
10

Zinc
0.22 mg   
13
0.27 mg   
11

Phosphorus
27.00 mg   
19
59.00 mg   
5

Manganese
0.55 mg   
7
0.26 mg   
18

Copper
0.08 mg   
29
0.09 mg   
25

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
72.00 mg   
11

Omega 6s
98.00 mg   
19
107.00 mg   
18

Sterol
  
  

Water Content
85.90 g   
34
81.96 g   
99+

Ash
0.54 g   
22
0.86 g   
12

Calories >>
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Carbs in Boysenberry and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Blackcurrant are 12.20 g and 15.40 g respectively. The protein content of Boysenberry and Blackcurrant is 1.10 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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