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Blackcurrant and Dragonfruit


Dragonfruit and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
-  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
14.00 g  
32

Fiber
3.40 g  
18
1.00 g  
38

Sugar
7.40 g  
99+
8.00 g  
99+

Protein
1.40 g  
16
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.05 mg  
20

Vitamin B3 (Niacin)
0.30 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
181.00 mg  
2
9.00 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.10 mg  
99+

Vitamin K (Phyllochinone)
14.60 mcg  
7
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
322.00 mg  
15
110.00 mg  
99+

Iron
1.54 mg  
9
0.65 mg  
19

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
55.00 mg  
4
8.80 mg  
37

Magnesium
24.00 mg  
10
18.00 mg  
15

Zinc
0.27 mg  
11
0.35 mg  
7

Phosphorus
59.00 mg  
5
36.10 mg  
12

Manganese
0.26 mg  
21
0.18 mg  
24

Copper
0.09 mg  
25
0.10 mg  
22

Selenium
0.30 mcg  
14
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
44.00 mg  
20

Omega 6s
107.00 mg  
18
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
81.96 g  
99+
87.00 g  
29

Ash
0.86 g  
12
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
60.00 kcal  
26

Calories in Fresh Fruit without Peel
63.00 kcal  
23
60.00 kcal  
25

Calories in Frozen Form
63.00 kcal  
22
60.00 kcal  
24

Calories in Dried Form
283.00 kcal  
28
264.00 kcal  
36

Calories in Canned Form
63.00 kcal  
25
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
50.00 kcal  
31

Calories in Jam
183.00 kcal  
28
150.00 kcal  
33

Calories in Pie
270.00 kcal  
31
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Summer  
Early fall, Summer  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Black  
Magenta, Pink  

Inside Color
Grey  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Tart  
Bland  

Origin
Asia, Europe  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Moist  
-  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
-  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
-  

Top Importer
-  
China  

Top Exporter
-  
Vietnam  

Scientific Name

Botanical Name
Ribes nigrum  
Hylocereus undatus  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Saxifragales  
Caryophyllales  

Family
Grossulariaceae  
Cactaceae  

Genus
Ribes  
Hylocereus  

Species
R. nigrum  
H. undatus  

Generic Group
Saxifrage  
Cactus  

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Difference Between Blackcurrant and Dragonfruit

We might think that Blackcurrant and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Dragonfruit with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is 63.00 kcal and 60.00 kcal respectively. Thus, Blackcurrant and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Dragonfruit is Saxifragales and Caryophyllales respectively. Blackcurrant belongs to Grossulariaceae family and Dragonfruit belongs to Cactaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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