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Blackcurrant vs Dragonfruit Nutrition


Dragonfruit vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
14.00 g   
32

Fiber
Not Available   
1.00 g   
36

Sugar
Not Available   
8.00 g   
36

Protein
1.40 g   
16
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
20

Vitamin B3 (Niacin)
0.30 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
Not Available   

Vitamin C (Ascorbic Acid)
181.00 mg   
2
9.00 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
Not Available   

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
322.00 mg   
15
Not Available   

Iron
1.54 mg   
9
0.65 mg   
19

Sodium
2.00 mg   
18
Not Available   

Calcium
55.00 mg   
4
8.80 mg   
36

Magnesium
24.00 mg   
10
Not Available   

Zinc
0.27 mg   
11
Not Available   

Phosphorus
59.00 mg   
5
36.10 mg   
12

Manganese
0.26 mg   
18
Not Available   

Copper
0.09 mg   
25
Not Available   

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
Not Available   

Omega 6s
107.00 mg   
18
Not Available   

Sterol
  
  

Water Content
81.96 g   
99+
87.00 g   
27

Ash
0.86 g   
12
0.40 g   
33

Calories >>
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Carbs in Blackcurrant and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Dragonfruit are 15.40 g and 14.00 g respectively. The protein content of Blackcurrant and Dragonfruit is 1.40 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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