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blackcurrant vs Dragonfruit Nutrition

blackcurrant
Dragonfruit
Dragonfruit vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
14.00 g   
32
serat
ora Sumadhiya   
1.00 g   
36
Sugar
ora Sumadhiya   
8.00 g   
36
protein
1.40 g   
16
2.00 g   
10
Protein kanggo milai rasio
0.09   
16
0.14   
12
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
ora Sumadhiya   
Vitamin B1 (thiamin)
0.05 mg   
21
0.04 mg   
24
Vitamin B2 (riboflavin)
0.05 mg   
20
0.05 mg   
20
Vitamin B3 (niacin)
0.30 mg   
99+
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
0.40 mg   
7
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.07 mg   
26
ora Sumadhiya   
Vitamin C (Ascorbic asam)
181.00 mg   
2
9.00 mg   
99+
Vitamin E (Tocopherole)
1.00 mg   
9
ora Sumadhiya   
lemak
0.40 g   
21
0.40 g   
21
Minerals
  
  
kalium
322.00 mg   
15
ora Sumadhiya   
Iron
1.54 mg   
9
0.65 mg   
19
sodium
2.00 mg   
18
ora Sumadhiya   
calcium
55.00 mg   
4
8.80 mg   
36
Magnesium
24.00 mg   
10
ora Sumadhiya   
seng
0.27 mg   
11
ora Sumadhiya   
fosfor
59.00 mg   
5
36.10 mg   
12
Manganese
0.26 mg   
18
ora Sumadhiya   
tembaga
0.09 mg   
25
ora Sumadhiya   
Asam lemak
  
  
3s Omega
72.00 mg   
11
ora Sumadhiya   
6s Omega
107.00 mg   
18
ora Sumadhiya   
Sterol
  
  
Kadar banyu
81.96 g   
99+
87.00 g   
27
Ash
0.86 g   
12
0.40 g   
33
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