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blackcurrant vs Dragonfruit Nutrition

blackcurrant
Dragonfruit
Dragonfruit vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
15.40 g  
24
14.00 g  
32
serat
3.40 g  
18
1.00 g  
38
Sugar
7.40 g  
99+
8.00 g  
99+
protein
1.40 g  
16
2.00 g  
10
Protein kanggo milai rasio
0.09  
16
0.14  
12
vitamins
  
  
Vitamin A (retinol)
12.00 MCG  
27
0.00 MCG  
39
Vitamin B1 (thiamin)
0.05 mg  
21
0.04 mg  
24
Vitamin B2 (riboflavin)
0.05 mg  
20
0.05 mg  
20
Vitamin B3 (niacin)
0.30 mg  
99+
0.16 mg  
99+
Vitamin B5 (pantothenic asam)
0.40 mg  
9
-  
Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15
Vitamin B9 (folic asam)
9.00 MCG  
26
2.00 MCG  
33
Vitamin C (Ascorbic asam)
181.00 mg  
2
9.00 mg  
99+
Vitamin E (Tocopherole)
1.00 mg  
11
0.10 mg  
99+
Vitamin K (Phyllochinone)
14.60 MCG  
7
1.90 MCG  
29
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
15.00 MCG  
33
0.00 MCG  
40
kolin
0.00 mg  
39
0.00 mg  
39
lemak
0.40 g  
21
0.40 g  
21
Minerals
  
  
kalium
322.00 mg  
15
110.00 mg  
99+
Iron
1.54 mg  
9
0.65 mg  
19
sodium
2.00 mg  
18
0.00 mg  
21
calcium
55.00 mg  
4
8.80 mg  
37
Magnesium
24.00 mg  
10
18.00 mg  
15
seng
0.27 mg  
11
0.35 mg  
7
fosfor
59.00 mg  
5
36.10 mg  
12
Manganese
0.26 mg  
21
0.18 mg  
24
tembaga
0.09 mg  
25
0.10 mg  
22
selenium
0.30 MCG  
14
0.70 MCG  
9
Asam lemak
  
  
3s Omega
72.00 mg  
11
44.00 mg  
20
6s Omega
107.00 mg  
18
48.00 mg  
35
Sterol
  
  
Phytosterol
12.00 mg  
16
9.00 mg  
19
Kadar banyu
81.96 g  
99+
87.00 g  
29
Ash
0.86 g  
12
0.40 g  
34
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