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Dragonfruit vs blackcurrant Nutrition

Dragonfruit
blackcurrant
blackcurrant vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
15.40 g   
24
serat
1.00 g   
36
ora Sumadhiya   
Sugar
8.00 g   
36
ora Sumadhiya   
protein
2.00 g   
10
1.40 g   
16
Protein kanggo milai rasio
0.14   
12
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
12.00 MCG   
25
Vitamin B1 (thiamin)
0.04 mg   
24
0.05 mg   
21
Vitamin B2 (riboflavin)
0.05 mg   
20
0.05 mg   
20
Vitamin B3 (niacin)
0.16 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.40 mg   
7
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.07 mg   
26
Vitamin C (Ascorbic asam)
9.00 mg   
99+
181.00 mg   
2
Vitamin E (Tocopherole)
ora Sumadhiya   
1.00 mg   
9
lemak
0.40 g   
21
0.40 g   
21
Minerals
  
  
kalium
ora Sumadhiya   
322.00 mg   
15
Iron
0.65 mg   
19
1.54 mg   
9
sodium
ora Sumadhiya   
2.00 mg   
18
calcium
8.80 mg   
36
55.00 mg   
4
Magnesium
ora Sumadhiya   
24.00 mg   
10
seng
ora Sumadhiya   
0.27 mg   
11
fosfor
36.10 mg   
12
59.00 mg   
5
Manganese
ora Sumadhiya   
0.26 mg   
18
tembaga
ora Sumadhiya   
0.09 mg   
25
Asam lemak
  
  
3s Omega
ora Sumadhiya   
72.00 mg   
11
6s Omega
ora Sumadhiya   
107.00 mg   
18
Sterol
  
  
Kadar banyu
87.00 g   
27
81.96 g   
99+
Ash
0.40 g   
33
0.86 g   
12
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