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Blackcurrant and Gojiberry


Gojiberry and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
69.21 g  
3

Fiber
3.40 g  
18
8.00 g  
3

Sugar
7.40 g  
99+
13.00 g  
16

Protein
1.40 g  
16
14.07 g  
1

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.05 mg  
20
1.30 mg  
1

Vitamin B3 (Niacin)
0.30 mg  
99+
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.00 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
181.00 mg  
2
19.20 mg  
38

Vitamin E (Tocopherole)
1.00 mg  
11
0.00 mg  
99+

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
1.00 g  
6

Minerals
  
  

Potassium
322.00 mg  
15
840.00 mg  
1

Iron
1.54 mg  
9
9.00 mg  
1

Sodium
2.00 mg  
18
24.00 mg  
4

Calcium
55.00 mg  
4
100.00 mg  
1

Magnesium
24.00 mg  
10
0.00 mg  
31

Zinc
0.27 mg  
11
2.70 mg  
1

Phosphorus
59.00 mg  
5
0.00 mg  
99+

Manganese
0.26 mg  
21
0.00 mg  
99+

Copper
0.09 mg  
25
2.00 mg  
1

Selenium
0.30 mcg  
14
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
0.00 mg  
99+

Omega 6s
107.00 mg  
18
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
81.96 g  
99+
0.00 g  
99+

Ash
0.86 g  
12
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
63.00 kcal  
23
81.00 kcal  
13

Calories in Frozen Form
63.00 kcal  
22
90.00 kcal  
10

Calories in Dried Form
283.00 kcal  
28
32.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
40.00 kcal  
37

Calories in Jam
183.00 kcal  
28
180.00 kcal  
29

Calories in Pie
270.00 kcal  
31
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Autumn  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
No Types  

Seedless Variety
No  
No  

Color
Black  
Scarlet red  

Inside Color
Grey  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Tart  
Slightly bitter, Tart  

Origin
Asia, Europe  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
6.8-8.1  

Climatic Conditions
Cold, Moist  
Cold, Hot  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Canada, France, India, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes nigrum  
Lycium barbarum  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Saxifragales  
Solanales  

Family
Grossulariaceae  
Solanaceae  

Genus
Ribes  
Lycium  

Species
R. nigrum  
L. barbarum  

Generic Group
Saxifrage  
-  

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Difference Between Blackcurrant and Gojiberry

We might think that Blackcurrant and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Gojiberry with peel is 63.00 kcal and 32.00 kcal and the amount of calories without peel is 63.00 kcal and 81.00 kcal respectively. Thus, Blackcurrant and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Gojiberry is Saxifragales and Solanales respectively. Blackcurrant belongs to Grossulariaceae family and Gojiberry belongs to Solanaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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