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Gojiberry and Pink Grapefruit


Pink Grapefruit and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
10.70 g   
99+

Fiber
8.00 g   
3
1.60 g   
30

Sugar
13.00 g   
11
6.90 g   
99+

Protein
14.07 g   
1
0.80 g   
37

Protein to Carb Ratio
0.20   
7
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
22

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.03 mg   
29

Vitamin B3 (Niacin)
0.00 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid)
0.00 mcg   
36
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
19.20 mg   
38
31.20 mg   
27

Vitamin E (Tocopherole)
0.00 mg   
99+
0.13 mg   
34

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
0.00 mcg   
36
5.00 mcg   
35

Choline
0.00 mg   
32
7.70 mg   
12

Fat
1.00 g   
6
0.14 g   
39

Minerals
  
  

Potassium
840.00 mg   
1
135.00 mg   
99+

Iron
9.00 mg   
1
0.08 mg   
99+

Sodium
24.00 mg   
4
0.00 mg   
21

Calcium
100.00 mg   
1
22.00 mg   
20

Magnesium
0.00 mg   
31
9.00 mg   
26

Zinc
2.70 mg   
1
0.07 mg   
26

Phosphorus
0.00 mg   
99+
18.00 mg   
27

Manganese
0.00 mg   
99+
0.02 mg   
99+

Copper
2.00 mg   
1
0.03 mg   
99+

Selenium
63.70 mcg   
1
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
88.06 g   
20

Ash
0.00 g   
99+
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
39.00 kcal   
36

Calories in Jam
180.00 kcal   
29
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
320.00 kcal   
14

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Autumn   
All seasons   

Varieties
No Types   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Scarlet red   
Pink, Red   

Inside Color
Orange   
Pink   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Slightly bitter, Tart   
Sweet, Tangy   

Origin
Unknown   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
6.8-8.1   
6-8   

Climatic Conditions
Cold, Hot   
Humid, Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Japan   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Lycium barbarum   
Citrus paradisi   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Lycium   
Citrus   

Species
L. barbarum   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Gojiberry and Pink Grapefruit

We might think that Gojiberry and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Pink Grapefruit with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Gojiberry and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Pink Grapefruit is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Pink Grapefruit belongs to Rutaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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