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Gojiberry and Blackcurrant


Blackcurrant and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
May interact with some drugs   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
15.40 g   
24

Fiber
8.00 g   
3
Not Available   

Sugar
13.00 g   
11
Not Available   

Protein
14.07 g   
1
1.40 g   
16

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.10 mg   
7
0.05 mg   
21

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.05 mg   
20

Vitamin B3 (Niacin)
0.00 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
19.20 mg   
38
181.00 mg   
2

Vitamin E (Tocopherole)
0.00 mg   
99+
1.00 mg   
9

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
0.40 g   
21

Minerals
  
  

Potassium
840.00 mg   
1
322.00 mg   
15

Iron
9.00 mg   
1
1.54 mg   
9

Sodium
24.00 mg   
4
2.00 mg   
18

Calcium
100.00 mg   
1
55.00 mg   
4

Magnesium
0.00 mg   
31
24.00 mg   
10

Zinc
2.70 mg   
1
0.27 mg   
11

Phosphorus
0.00 mg   
99+
59.00 mg   
5

Manganese
0.00 mg   
99+
0.26 mg   
18

Copper
2.00 mg   
1
0.09 mg   
25

Selenium
63.70 mcg   
1
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
72.00 mg   
11

Omega 6s
0.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
81.96 g   
99+

Ash
0.00 g   
99+
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
108.00 kcal   
8

Calories in Jam
180.00 kcal   
29
183.00 kcal   
28

Calories in Pie
240.00 kcal   
38
270.00 kcal   
29

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Summer   

Varieties
No Types   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Scarlet red   
Black   

Inside Color
Orange   
Grey   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Tart   

Origin
Unknown   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
6.8-8.1   
6-6.5   

Climatic Conditions
Cold, Hot   
Cold, Moist   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Canada, France, India, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Lycium barbarum   
Ribes nigrum   

Synonym
Wolfberry   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Saxifragales   

Family
Solanaceae   
Grossulariaceae   

Genus
Lycium   
Ribes   

Species
L. barbarum   
R. nigrum   

Generic Group
Not Available   
Saxifrage   

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Difference Between Gojiberry and Blackcurrant

We might think that Gojiberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Blackcurrant with peel is 32.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Blackcurrant is Solanales and Saxifragales respectively. Gojiberry belongs to Solanaceae family and Blackcurrant belongs to Grossulariaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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