Gojiberry vs Blackcurrant Nutrition

Gojiberry

Blackcurrant

Blackcurrant vs Gojiberry Nutrition

Nutrition

Serving Size

100 g

Carbs

69.21 g

15.40 g

Fiber

8.00 g

Not Available

Sugar

13.00 g

Not Available

Protein

14.07 g

1.40 g

Protein to Carb Ratio

0.20

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

12.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.05 mg

Vitamin B2 (Riboflavin)

1.30 mg

0.05 mg

Vitamin B3 (Niacin)

0.00 mg

99+

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.40 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.07 mg

Vitamin B9 (Folic acid)

0.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

19.20 mg

181.00 mg

Vitamin E (Tocopherole)

0.00 mg

99+

1.00 mg

Vitamin K (Phyllochinone)

0.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

1.00 g

0.40 g

Minerals

Potassium

840.00 mg

322.00 mg

Iron

9.00 mg

1.54 mg

Sodium

24.00 mg

2.00 mg

Calcium

100.00 mg

55.00 mg

Magnesium

0.00 mg

24.00 mg

Zinc

2.70 mg

0.27 mg

Phosphorus

0.00 mg

99+

59.00 mg

Manganese

0.00 mg

99+

0.26 mg

Copper

2.00 mg

0.09 mg

Selenium

63.70 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

72.00 mg

Omega 6s

0.00 mg

99+

107.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

0.00 g

99+

81.96 g

99+

Ash

0.00 g

99+

0.86 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Gojiberry and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Blackcurrant are 69.21 g and 15.40 g respectively. The protein content of Gojiberry and Blackcurrant is 14.07 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.