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Gojiberry vs blackcurrant Nutrition

Gojiberry
blackcurrant
blackcurrant vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
69.21 g  
3
15.40 g  
24
serat
8.00 g  
3
3.40 g  
18
Sugar
13.00 g  
16
7.40 g  
99+
protein
14.07 g  
1
1.40 g  
16
Protein kanggo milai rasio
0.20  
7
0.09  
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG  
39
12.00 MCG  
27
Vitamin B1 (thiamin)
0.10 mg  
7
0.05 mg  
21
Vitamin B2 (riboflavin)
1.30 mg  
1
0.05 mg  
20
Vitamin B3 (niacin)
0.00 mg  
99+
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.00 mg  
99+
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
26
Vitamin B9 (folic asam)
0.00 MCG  
36
9.00 MCG  
26
Vitamin C (Ascorbic asam)
19.20 mg  
38
181.00 mg  
2
Vitamin E (Tocopherole)
0.00 mg  
99+
1.00 mg  
11
Vitamin K (Phyllochinone)
0.00 MCG  
99+
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
15.00 MCG  
33
kolin
0.00 mg  
39
0.00 mg  
39
lemak
1.00 g  
6
0.40 g  
21
Minerals
  
  
kalium
840.00 mg  
1
322.00 mg  
15
Iron
9.00 mg  
1
1.54 mg  
9
sodium
24.00 mg  
4
2.00 mg  
18
calcium
100.00 mg  
1
55.00 mg  
4
Magnesium
0.00 mg  
31
24.00 mg  
10
seng
2.70 mg  
1
0.27 mg  
11
fosfor
0.00 mg  
99+
59.00 mg  
5
Manganese
0.00 mg  
99+
0.26 mg  
21
tembaga
2.00 mg  
1
0.09 mg  
25
selenium
63.70 MCG  
1
0.30 MCG  
14
Asam lemak
  
  
3s Omega
0.00 mg  
99+
72.00 mg  
11
6s Omega
0.00 mg  
99+
107.00 mg  
18
Sterol
  
  
Phytosterol
0.00 mg  
26
12.00 mg  
16
Kadar banyu
0.00 g  
99+
81.96 g  
99+
Ash
0.00 g  
99+
0.86 g  
12
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