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Gojiberry vs blackcurrant Nutrition

Gojiberry
blackcurrant
blackcurrant vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
15.40 g   
24
serat
8.00 g   
3
ora Sumadhiya   
Sugar
13.00 g   
11
ora Sumadhiya   
protein
14.07 g   
1
1.40 g   
16
Protein kanggo milai rasio
0.20   
7
0.09   
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
12.00 MCG   
25
Vitamin B1 (thiamin)
0.10 mg   
7
0.05 mg   
21
Vitamin B2 (riboflavin)
1.30 mg   
1
0.05 mg   
20
Vitamin B3 (niacin)
0.00 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26
Vitamin B9 (folic asam)
0.00 MCG   
36
ora Sumadhiya   
Vitamin C (Ascorbic asam)
19.20 mg   
38
181.00 mg   
2
Vitamin E (Tocopherole)
0.00 mg   
99+
1.00 mg   
9
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
1.00 g   
6
0.40 g   
21
Minerals
  
  
kalium
840.00 mg   
1
322.00 mg   
15
Iron
9.00 mg   
1
1.54 mg   
9
sodium
24.00 mg   
4
2.00 mg   
18
calcium
100.00 mg   
1
55.00 mg   
4
Magnesium
0.00 mg   
31
24.00 mg   
10
seng
2.70 mg   
1
0.27 mg   
11
fosfor
0.00 mg   
99+
59.00 mg   
5
Manganese
0.00 mg   
99+
0.26 mg   
18
tembaga
2.00 mg   
1
0.09 mg   
25
selenium
63.70 MCG   
1
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
72.00 mg   
11
6s Omega
0.00 mg   
99+
107.00 mg   
18
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
81.96 g   
99+
Ash
0.00 g   
99+
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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