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Blackcurrant and Purple Mangosteen


Purple Mangosteen and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Treatment of acne, Treats minor cuts  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
-  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
15.60 g  
23

Fiber
3.40 g  
18
2.30 g  
26

Sugar
7.40 g  
99+
15.60 g  
10

Protein
1.40 g  
16
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.05 mg  
21
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.05 mg  
18

Vitamin B3 (Niacin)
0.30 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.04 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
181.00 mg  
2
7.20 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.21 mg  
33

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
-  

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
322.00 mg  
15
48.00 mg  
99+

Iron
1.54 mg  
9
0.17 mg  
99+

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
55.00 mg  
4
5.49 mg  
99+

Magnesium
24.00 mg  
10
13.90 mg  
21

Zinc
0.27 mg  
11
0.12 mg  
21

Phosphorus
59.00 mg  
5
9.21 mg  
38

Manganese
0.26 mg  
21
0.10 mg  
35

Copper
0.09 mg  
25
0.07 mg  
33

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
-  

Omega 6s
107.00 mg  
18
10.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
81.96 g  
99+
81.00 g  
99+

Ash
0.86 g  
12
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24

Calories in Fresh Fruit without Peel
63.00 kcal  
23
73.00 kcal  
17

Calories in Frozen Form
63.00 kcal  
22
73.00 kcal  
16

Calories in Dried Form
283.00 kcal  
28
316.00 kcal  
20

Calories in Canned Form
63.00 kcal  
25
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
65.00 kcal  
20

Calories in Jam
183.00 kcal  
28
220.00 kcal  
24

Calories in Pie
270.00 kcal  
31
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Winter  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Black  
Purple  

Inside Color
Grey  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
-  

Origin
Asia, Europe  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6-6.5  
5-6  

Climatic Conditions
Cold, Moist  
-  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
-  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
-  

Top Importer
-  
United States of America  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Ribes nigrum  
Garcinia mangostana  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Malpighiales  

Family
Grossulariaceae  
Clusiaceae  

Genus
Ribes  
Garcinia  

Species
R. nigrum  
G. mangostana  

Generic Group
Saxifrage  
-  

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Difference Between Blackcurrant and Purple Mangosteen

We might think that Blackcurrant and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Purple Mangosteen with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 63.00 kcal and 73.00 kcal respectively. Thus, Blackcurrant and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Purple Mangosteen is Saxifragales and Malpighiales respectively. Blackcurrant belongs to Grossulariaceae family and Purple Mangosteen belongs to Clusiaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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