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Purple Mangosteen and Blackcurrant


Blackcurrant and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
-  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
-  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
15.40 g  
24

Fiber
2.30 g  
26
3.40 g  
18

Sugar
15.60 g  
10
7.40 g  
99+

Protein
0.50 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.05 mg  
18
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.05 mg  
20

Vitamin B3 (Niacin)
0.29 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
0.03 mcg  
35
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.21 mg  
33
1.00 mg  
11

Vitamin K (Phyllochinone)
0.50 mcg  
37
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
15.00 mcg  
33

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
48.00 mg  
99+
322.00 mg  
15

Iron
0.17 mg  
99+
1.54 mg  
9

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
55.00 mg  
4

Magnesium
13.90 mg  
21
24.00 mg  
10

Zinc
0.12 mg  
21
0.27 mg  
11

Phosphorus
9.21 mg  
38
59.00 mg  
5

Manganese
0.10 mg  
35
0.26 mg  
21

Copper
0.07 mg  
33
0.09 mg  
25

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
-  
72.00 mg  
11

Omega 6s
10.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
81.00 g  
99+
81.96 g  
99+

Ash
0.70 g  
16
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24

Calories in Fresh Fruit without Peel
73.00 kcal  
17
63.00 kcal  
23

Calories in Frozen Form
73.00 kcal  
16
63.00 kcal  
22

Calories in Dried Form
316.00 kcal  
20
283.00 kcal  
28

Calories in Canned Form
73.00 kcal  
21
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
108.00 kcal  
8

Calories in Jam
220.00 kcal  
24
183.00 kcal  
28

Calories in Pie
300.00 kcal  
20
270.00 kcal  
31

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Purple  
Black  

Inside Color
White  
Grey  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Tart  

Origin
Moluccas of Indonesia, Sunda Islands  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5-6  
6-6.5  

Climatic Conditions
-  
Cold, Moist  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
-  
Russia  

Other Countries
-  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Garcinia mangostana  
Ribes nigrum  

Synonym
Garcinia mangostana  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Saxifragales  

Family
Clusiaceae  
Grossulariaceae  

Genus
Garcinia  
Ribes  

Species
G. mangostana  
R. nigrum  

Generic Group
-  
Saxifrage  

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Difference Between Purple Mangosteen and Blackcurrant

We might think that Purple Mangosteen and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Blackcurrant with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 73.00 kcal and 63.00 kcal respectively. Thus, Purple Mangosteen and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Blackcurrant is Malpighiales and Saxifragales respectively. Purple Mangosteen belongs to Clusiaceae family and Blackcurrant belongs to Grossulariaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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