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Blackcurrant and Tamarillo


Tamarillo and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
3.80 g   
99+

Fiber
Not Available   
3.30 g   
18

Sugar
Not Available   
1.00 g   
99+

Protein
1.40 g   
16
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.00 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.20 mg   
8

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
181.00 mg   
2
29.80 mg   
29

Vitamin E (Tocopherole)
1.00 mg   
9
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.40 g   
21
0.36 g   
24

Minerals
  
  

Potassium
322.00 mg   
15
321.00 mg   
16

Iron
1.54 mg   
9
0.57 mg   
22

Sodium
2.00 mg   
18
1.44 mg   
19

Calcium
55.00 mg   
4
10.70 mg   
33

Magnesium
24.00 mg   
10
20.60 mg   
13

Zinc
0.27 mg   
11
0.15 mg   
18

Phosphorus
59.00 mg   
5
38.90 mg   
10

Manganese
0.26 mg   
18
0.11 mg   
29

Copper
0.09 mg   
25
0.05 mg   
40

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
0.00 mg   
38

Omega 6s
107.00 mg   
18
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.96 g   
99+
84.00 g   
40

Ash
0.86 g   
12
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
283.00 kcal   
20
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
72.00 kcal   
15

Calories in Jam
183.00 kcal   
28
195.00 kcal   
27

Calories in Pie
270.00 kcal   
29
180.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Black   
Orange, Red, Yellow   

Inside Color
Grey   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Tart   
Tangy, Tart   

Origin
Asia, Europe   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.5   
5.8-7   

Climatic Conditions
Cold, Moist   
Rainfall, Warm   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
New Zealand   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
New Zealand   

Scientific Name

Botanical Name
Ribes nigrum   
Solanum betaceum   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Saxifragales   
Solanales   

Family
Grossulariaceae   
Solanaceae   

Genus
Ribes   
Solanum   

Species
R. nigrum   
Solanum betaceum   

Generic Group
Saxifrage   
Nightshade   

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Difference Between Blackcurrant and Tamarillo

We might think that Blackcurrant and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Tamarillo with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Blackcurrant and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Tamarillo is Saxifragales and Solanales respectively. Blackcurrant belongs to Grossulariaceae family and Tamarillo belongs to Solanaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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