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Blackcurrant vs Tamarillo


Tamarillo vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
3.80 g  
99+

Fiber
3.40 g  
18
3.30 g  
19

Sugar
7.40 g  
99+
1.00 g  
99+

Protein
1.40 g  
16
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.00 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.20 mg  
8

Vitamin B9 (Folic acid)
9.00 mcg  
26
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
181.00 mg  
2
29.80 mg  
29

Vitamin E (Tocopherole)
1.00 mg  
11
2.09 mg  
4

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.36 g  
24

Minerals
  
  

Potassium
322.00 mg  
15
321.00 mg  
16

Iron
1.54 mg  
9
0.57 mg  
22

Sodium
2.00 mg  
18
1.44 mg  
19

Calcium
55.00 mg  
4
10.70 mg  
34

Magnesium
24.00 mg  
10
20.60 mg  
13

Zinc
0.27 mg  
11
0.15 mg  
18

Phosphorus
59.00 mg  
5
38.90 mg  
10

Manganese
0.26 mg  
21
0.11 mg  
33

Copper
0.09 mg  
25
0.05 mg  
40

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
0.00 mg  
99+

Omega 6s
107.00 mg  
18
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
81.96 g  
99+
84.00 g  
99+

Ash
0.86 g  
12
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
63.00 kcal  
23
31.00 kcal  
99+

Calories in Frozen Form
63.00 kcal  
22
31.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
36.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
72.00 kcal  
16

Calories in Jam
183.00 kcal  
28
195.00 kcal  
27

Calories in Pie
270.00 kcal  
31
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Black  
Orange, Red, Yellow  

Inside Color
Grey  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Tart  
Tangy, Tart  

Origin
Asia, Europe  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
5.8-7  

Climatic Conditions
Cold, Moist  
Rainfall, Warm  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
New Zealand  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
-  
United States of America  

Top Exporter
-  
New Zealand  

Scientific Name

Botanical Name
Ribes nigrum  
Solanum betaceum  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Saxifragales  
Solanales  

Family
Grossulariaceae  
Solanaceae  

Genus
Ribes  
Solanum  

Species
R. nigrum  
Solanum betaceum  

Generic Group
Saxifrage  
Nightshade  

Summary >>
<< Classification

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Compare Blackcurrant and Tamarillo

It is important compare Blackcurrant and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Blackcurrant vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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