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Blackcurrant and Cloudberry


Cloudberry and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
NA  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
8.60 g  
99+

Protein
1.40 g  
16
2.40 g  
7

Protein to Carb Ratio
0.09  
16
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
25
Not Available  

Vitamin B1 (Thiamin)
0.05 mg  
21
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.07 mg  
12

Vitamin B3 (Niacin)
0.30 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.40 mg  
7
Not Available  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
Not Available  

Vitamin C (Ascorbic Acid)
181.00 mg  
2
158.00 mg  
3

Vitamin E (Tocopherole)
1.00 mg  
9
Not Available  

Fat
0.40 g  
21
0.80 g  
9

Minerals
  
  

Potassium
322.00 mg  
15
Not Available  

Iron
1.54 mg  
9
0.70 mg  
17

Sodium
2.00 mg  
18
Not Available  

Calcium
55.00 mg  
4
18.00 mg  
23

Magnesium
24.00 mg  
10
Not Available  

Zinc
0.27 mg  
11
Not Available  

Phosphorus
59.00 mg  
5
35.00 mg  
14

Manganese
0.26 mg  
18
Not Available  

Copper
0.09 mg  
25
Not Available  

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
0.00 mg  
38

Omega 6s
107.00 mg  
18
0.00 mg  
99+

Sterol
  
  

Water Content
81.96 g  
99+
87.00 g  
27

Ash
0.86 g  
12
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
51.00 kcal  
23

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
283.00 kcal  
20
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
61.00 kcal  
21

Calories in Jam
183.00 kcal  
28
50.00 kcal  
38

Calories in Pie
270.00 kcal  
29
280.00 kcal  
28

Characteristics

Type
Berry  
Berry  

Season
Summer  
Winter  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Not Available  

Seedless Variety
No  
No  

Color
Black  
Orange, Pink, Yellow  

Inside Color
Grey  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Tart  
Sweet-Sour  

Origin
Asia, Europe  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6-6.5  
3.5-5  

Climatic Conditions
Cold, Moist  
Cold, Warm  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
Russia  
Norway  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Not Available  
Norway  

Top Exporter
Not Available  
Finland  

Scientific Name

Botanical Name
Ribes nigrum  
Rubus chamaemorus  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Rubus  

Species
R. nigrum  
R. chamaemorus  

Generic Group
Saxifrage  
Not Available  

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Difference Between Blackcurrant and Cloudberry

We might think that Blackcurrant and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Cloudberry with peel is 63.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Cloudberry is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Cloudberry belongs to Rosaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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