Home
Compare Fruits


Nectarine and Pink Grapefruit


Pink Grapefruit and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
10.70 g   
99+

Fiber
1.70 g   
29
1.60 g   
30

Sugar
7.90 g   
37
6.90 g   
99+

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
29

Vitamin B3 (Niacin)
1.13 mg   
6
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid)
5.00 mcg   
30
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
0.77 mg   
14
0.13 mg   
34

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
130.00 mcg   
8
5.00 mcg   
35

Choline
6.20 mg   
18
7.70 mg   
12

Fat
0.32 g   
26
0.14 g   
39

Minerals
  
  

Potassium
201.00 mg   
35
135.00 mg   
99+

Iron
0.28 mg   
37
0.08 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
6.00 mg   
39
22.00 mg   
20

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
26.00 mg   
20
18.00 mg   
27

Manganese
0.05 mg   
99+
0.02 mg   
99+

Copper
0.09 mg   
25
0.03 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
8.00 mg   
31

Omega 6s
111.00 mg   
17
29.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
88.06 g   
20

Ash
0.50 g   
26
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
39.00 kcal   
36

Calories in Jam
175.00 kcal   
30
250.00 kcal   
19

Calories in Pie
333.00 kcal   
12
320.00 kcal   
14

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Pink, Red   

Inside Color
Yellow   
Pink   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sweet, Tangy   

Origin
China   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Well-drained   

Soil pH
6-6.8   
6-8   

Climatic Conditions
Sunny, Warm   
Humid, Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Germany   
Japan   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Prunus persica   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. persica   
C. × paradisi   

Generic Group
Rose   
Citrus fruit   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Nectarine and Pink Grapefruit

We might think that Nectarine and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Nectarine and Pink Grapefruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Nectarine and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pink Grapefruit is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits