Home
Compare Fruits


Pink Grapefruit and Nectarine


Nectarine and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
10.60 g  
99+

Fiber
1.60 g  
30
1.70 g  
29

Sugar
6.90 g  
99+
7.90 g  
37

Protein
0.80 g  
37
1.10 g  
21

Protein to Carb Ratio
0.07  
20
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
10
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
32

Vitamin B3 (Niacin)
0.20 mg  
99+
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.26 mg  
19
0.19 mg  
35

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.03 mg  
99+

Vitamin B9 (Folic acid)
13.00 mcg  
22
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
31.20 mg  
27
5.40 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.77 mg  
14

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
35
130.00 mcg  
8

Choline
7.70 mg  
12
6.20 mg  
18

Fat
0.14 g  
39
0.32 g  
26

Minerals
  
  

Potassium
135.00 mg  
99+
201.00 mg  
35

Iron
0.08 mg  
99+
0.28 mg  
37

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
22.00 mg  
20
6.00 mg  
39

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
18.00 mg  
27
26.00 mg  
20

Manganese
0.02 mg  
99+
0.05 mg  
99+

Copper
0.03 mg  
99+
0.09 mg  
25

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
2.00 mg  
36

Omega 6s
29.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Water Content
88.06 g  
20
87.60 g  
24

Ash
0.36 g  
35
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
44.00 kcal  
29

Calories in Fresh Fruit without Peel
42.00 kcal  
18
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
259.00 kcal  
26

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
70.00 kcal  
17

Calories in Jam
250.00 kcal  
19
175.00 kcal  
30

Calories in Pie
320.00 kcal  
14
333.00 kcal  
12

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Pink, Red  
Orange, Pink, Red, Yellow  

Inside Color
Pink  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam  

Soil pH
6-8  
6-6.8  

Climatic Conditions
Humid, Warm  
Sunny, Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
Japan  
Germany  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Citrus paradisi  
Prunus persica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. × paradisi  
P. persica  

Generic Group
Citrus fruit  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pink Grapefruit and Nectarine

We might think that Pink Grapefruit and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Nectarine is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Nectarine is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits