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Nectarine and Cloudberry


Cloudberry and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
NA   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
8.60 g   
99+

Fiber
1.70 g   
29
Not Available   

Sugar
7.90 g   
37
Not Available   

Protein
1.10 g   
21
2.40 g   
7

Protein to Carb Ratio
0.10   
15
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
28
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.07 mg   
12

Vitamin B3 (Niacin)
1.13 mg   
6
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.77 mg   
14
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.80 g   
9

Minerals
  
  

Potassium
201.00 mg   
35
Not Available   

Iron
0.28 mg   
37
0.70 mg   
17

Sodium
0.00 mg   
21
Not Available   

Calcium
6.00 mg   
39
18.00 mg   
23

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.17 mg   
16
Not Available   

Phosphorus
26.00 mg   
20
35.00 mg   
14

Manganese
0.05 mg   
99+
Not Available   

Copper
0.09 mg   
25
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
111.00 mg   
17
0.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
87.00 g   
27

Ash
0.50 g   
26
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
61.00 kcal   
21

Calories in Jam
175.00 kcal   
30
50.00 kcal   
38

Calories in Pie
333.00 kcal   
12
280.00 kcal   
28

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Winter   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Not Available   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Orange, Pink, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
China   
Arctic Tundra   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Well-drained   

Soil pH
6-6.8   
3.5-5   

Climatic Conditions
Sunny, Warm   
Cold, Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Norway   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
Germany   
Norway   

Top Exporter
Spain   
Finland   

Scientific Name

Botanical Name
Prunus persica   
Rubus chamaemorus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. persica   
R. chamaemorus   

Generic Group
Rose   
Not Available   

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Difference Between Nectarine and Cloudberry

We might think that Nectarine and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Cloudberry with peel is 44.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Cloudberry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Cloudberry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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