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Blackcurrant vs Longan Nutrition


Longan vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
15.00 g   
27

Fiber
Not Available   
1.10 g   
35

Protein
1.40 g   
16
1.30 g   
17

Protein to Carb Ratio
0.09   
16
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.50 mg   
2

Vitamin B3 (Niacin)
0.30 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
181.00 mg   
2
28.00 mg   
32

Vitamin E (Tocopherole)
1.00 mg   
9
Not Available   

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
322.00 mg   
15
266.00 mg   
24

Iron
1.54 mg   
9
0.13 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
55.00 mg   
4
1.00 mg   
99+

Magnesium
24.00 mg   
10
10.00 mg   
25

Zinc
0.27 mg   
11
0.05 mg   
28

Phosphorus
59.00 mg   
5
12.00 mg   
34

Manganese
0.26 mg   
18
Not Available   

Copper
0.09 mg   
25
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
0.00 mg   
38

Omega 6s
107.00 mg   
18
0.00 mg   
99+

Sterol
  
  

Water Content
81.96 g   
99+
78.00 g   
99+

Ash
0.86 g   
12
0.50 g   
26

Calories >>
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Carbs in Blackcurrant and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Longan are 15.40 g and 15.00 g respectively. The protein content of Blackcurrant and Longan is 1.40 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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