Longan vs Blackcurrant Nutrition

Longan

Blackcurrant

Blackcurrant vs Longan Nutrition

Nutrition

Serving Size

100 g

Carbs

15.00 g

15.40 g

Fiber

1.10 g

Not Available

Protein

1.30 g

1.40 g

Protein to Carb Ratio

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

12.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.50 mg

0.05 mg

Vitamin B3 (Niacin)

1.00 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.40 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.07 mg

Vitamin B9 (Folic acid)

0.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

28.00 mg

181.00 mg

Vitamin E (Tocopherole)

Not Available

1.00 mg

Fat

0.40 g

Minerals

Potassium

266.00 mg

322.00 mg

Iron

0.13 mg

99+

1.54 mg

Sodium

0.00 mg

2.00 mg

Calcium

1.00 mg

99+

55.00 mg

Magnesium

10.00 mg

24.00 mg

Zinc

0.05 mg

0.27 mg

Phosphorus

12.00 mg

59.00 mg

Manganese

Not Available

0.26 mg

Copper

0.10 mg

0.09 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

72.00 mg

Omega 6s

0.00 mg

99+

107.00 mg

Sterol

Water Content

78.00 g

99+

81.96 g

99+

Ash

0.50 g

0.86 g

Calories >>

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Carbs in Longan and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Longan and Blackcurrant are 15.00 g and 15.40 g respectively. The protein content of Longan and Blackcurrant is 1.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.