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Longan vs Blackcurrant Nutrition


Blackcurrant vs Longan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
15.40 g  
24

Fiber
1.10 g  
37
3.40 g  
18

Sugar
16.50 g  
7
7.40 g  
99+

Protein
1.30 g  
17
1.40 g  
16

Protein to Carb Ratio
0.09  
17
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.05 mg  
20

Vitamin B3 (Niacin)
1.00 mg  
9
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
0.00 mcg  
36
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
28.00 mg  
32
181.00 mg  
2

Vitamin E (Tocopherole)
0.20 mg  
34
1.00 mg  
11

Vitamin K (Phyllochinone)
1.20 mcg  
32
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
15.00 mcg  
33

Choline
2.10 mg  
36
0.00 mg  
39

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
266.00 mg  
24
322.00 mg  
15

Iron
0.13 mg  
99+
1.54 mg  
9

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
1.00 mg  
99+
55.00 mg  
4

Magnesium
10.00 mg  
25
24.00 mg  
10

Zinc
0.05 mg  
28
0.27 mg  
11

Phosphorus
12.00 mg  
34
59.00 mg  
5

Manganese
0.05 mg  
99+
0.26 mg  
21

Copper
0.10 mg  
22
0.09 mg  
25

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
0.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
78.00 g  
99+
81.96 g  
99+

Ash
0.50 g  
27
0.86 g  
12

Calories >>
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Carbs in Longan and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Longan and Blackcurrant are 15.00 g and 15.40 g respectively. The protein content of Longan and Blackcurrant is 1.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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