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longan vs blackcurrant Nutrition
f
longan
blackcurrant
blackcurrant vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
15.40 g
24
serat
1.10 g
35
ora Sumadhiya
protein
1.30 g
17
1.40 g
16
Protein kanggo milai rasio
0.09
17
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
12.00 MCG
25
Vitamin B1 (thiamin)
0.04 mg
24
0.05 mg
21
Vitamin B2 (riboflavin)
0.50 mg
2
0.05 mg
20
Vitamin B3 (niacin)
1.00 mg
9
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.07 mg
26
Vitamin B9 (folic asam)
0.00 MCG
36
ora Sumadhiya
Vitamin C (Ascorbic asam)
28.00 mg
32
181.00 mg
2
Vitamin E (Tocopherole)
ora Sumadhiya
1.00 mg
9
lemak
0.40 g
21
0.40 g
21
Minerals
kalium
266.00 mg
24
322.00 mg
15
Iron
0.13 mg
99+
1.54 mg
9
sodium
0.00 mg
21
2.00 mg
18
calcium
1.00 mg
99+
55.00 mg
4
Magnesium
10.00 mg
25
24.00 mg
10
seng
0.05 mg
28
0.27 mg
11
fosfor
12.00 mg
34
59.00 mg
5
Manganese
ora Sumadhiya
0.26 mg
18
tembaga
0.10 mg
22
0.09 mg
25
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
72.00 mg
11
6s Omega
0.00 mg
99+
107.00 mg
18
Sterol
Kadar banyu
78.00 g
99+
81.96 g
99+
Ash
0.50 g
26
0.86 g
12
Kalori >>
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