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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

blackcurrant vs apple Green Nutrition

blackcurrant
apple Green
apple Green vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
13.81 g   
33
serat
ora Sumadhiya   
2.40 g   
24
Sugar
ora Sumadhiya   
10.00 g   
20
protein
1.40 g   
16
0.30 g   
99+
Protein kanggo milai rasio
0.09   
16
0.02   
26
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
3.00 MCG   
32
Vitamin B1 (thiamin)
0.05 mg   
21
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.05 mg   
20
0.00 mg   
99+
Vitamin B3 (niacin)
0.30 mg   
99+
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.00 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
3.00 MCG   
32
Vitamin C (Ascorbic asam)
181.00 mg   
2
4.60 mg   
99+
Vitamin E (Tocopherole)
1.00 mg   
9
0.20 mg   
29
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.20 MCG   
26
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
29.00 MCG   
25
kolin
ora Sumadhiya   
3.40 mg   
28
lemak
0.40 g   
21
0.20 g   
33
Minerals
  
  
kalium
322.00 mg   
15
107.00 mg   
99+
Iron
1.54 mg   
9
0.10 mg   
99+
sodium
2.00 mg   
18
1.00 mg   
20
calcium
55.00 mg   
4
6.00 mg   
39
Magnesium
24.00 mg   
10
5.00 mg   
30
seng
0.27 mg   
11
0.00 mg   
30
fosfor
59.00 mg   
5
11.00 mg   
35
Manganese
0.26 mg   
18
0.00 mg   
99+
tembaga
0.09 mg   
25
0.00 mg   
99+
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
72.00 mg   
11
9.00 mg   
30
6s Omega
107.00 mg   
18
43.00 mg   
37
Sterol
  
  
Phytosterol
ora Sumadhiya   
12.00 mg   
7
Kadar banyu
81.96 g   
99+
85.60 g   
36
Ash
0.86 g   
12
0.20 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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