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Blackcurrant vs Black cherry Nutrition


Black cherry vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
7.50 g   
99+

Protein
1.40 g   
16
0.40 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.05 mg   
21
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.10 mg   
10

Vitamin B3 (Niacin)
0.30 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
26
Not Available   

Vitamin C (Ascorbic Acid)
181.00 mg   
2
Not Available   

Vitamin E (Tocopherole)
1.00 mg   
9
Not Available   

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
322.00 mg   
15
143.00 mg   
99+

Iron
1.54 mg   
9
0.20 mg   
99+

Sodium
2.00 mg   
18
6.90 mg   
13

Calcium
55.00 mg   
4
11.80 mg   
30

Magnesium
24.00 mg   
10
17.60 mg   
16

Zinc
0.27 mg   
11
0.10 mg   
23

Phosphorus
59.00 mg   
5
10.80 mg   
36

Manganese
0.26 mg   
18
0.10 mg   
31

Copper
0.09 mg   
25
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
26.00 mg   
23

Omega 6s
107.00 mg   
18
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
81.96 g   
99+
82.20 g   
99+

Ash
0.86 g   
12
0.50 g   
26

Calories >>
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Carbs in Blackcurrant and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Black cherry are 15.40 g and 7.50 g respectively. The protein content of Blackcurrant and Black cherry is 1.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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