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Blackcurrant vs Black cherry


Black cherry vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
7.50 g  
99+

Fiber
3.40 g  
18
1.60 g  
32

Sugar
7.40 g  
99+
8.10 g  
99+

Protein
1.40 g  
16
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.10 mg  
10

Vitamin B3 (Niacin)
0.30 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.07 mg  
26
-  

Vitamin B9 (Folic acid)
9.00 mcg  
26
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
181.00 mg  
2
-  

Vitamin E (Tocopherole)
1.00 mg  
11
0.66 mg  
18

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
322.00 mg  
15
143.00 mg  
99+

Iron
1.54 mg  
9
0.20 mg  
99+

Sodium
2.00 mg  
18
6.90 mg  
13

Calcium
55.00 mg  
4
11.80 mg  
31

Magnesium
24.00 mg  
10
17.60 mg  
16

Zinc
0.27 mg  
11
0.10 mg  
23

Phosphorus
59.00 mg  
5
10.80 mg  
36

Manganese
0.26 mg  
21
0.10 mg  
35

Copper
0.09 mg  
25
0.10 mg  
22

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
26.00 mg  
25

Omega 6s
107.00 mg  
18
27.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
81.96 g  
99+
82.20 g  
99+

Ash
0.86 g  
12
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24

Calories in Fresh Fruit without Peel
63.00 kcal  
23
50.00 kcal  
31

Calories in Frozen Form
63.00 kcal  
22
50.00 kcal  
30

Calories in Dried Form
283.00 kcal  
28
268.00 kcal  
33

Calories in Canned Form
63.00 kcal  
25
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
60.00 kcal  
23

Calories in Jam
183.00 kcal  
28
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
320.00 kcal  
16

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Black  
Black  

Inside Color
Grey  
Maroon  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Tart  
Sweet-Sour  

Origin
Asia, Europe  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6-6.5  
5.5-8  

Climatic Conditions
Cold, Moist  
Cold  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
Turkey  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
-  
France  

Top Exporter
-  
Turkey  

Scientific Name

Botanical Name
Ribes nigrum  
Prunus Serotina  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Prunus  

Species
R. nigrum  
P. serotina  

Generic Group
Saxifrage  
Cherry  

Summary >>
<< Classification

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Compare Blackcurrant and Black cherry

It is important compare Blackcurrant and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Blackcurrant vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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