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Longan and Blackcurrant


Blackcurrant and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Not Available   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Mouth irritation, Weight gain   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
15.40 g   
24

Fiber
1.10 g   
35
Not Available   

Protein
1.30 g   
17
1.40 g   
16

Protein to Carb Ratio
0.09   
17
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.05 mg   
20

Vitamin B3 (Niacin)
1.00 mg   
9
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
28.00 mg   
32
181.00 mg   
2

Vitamin E (Tocopherole)
Not Available   
1.00 mg   
9

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
266.00 mg   
24
322.00 mg   
15

Iron
0.13 mg   
99+
1.54 mg   
9

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
1.00 mg   
99+
55.00 mg   
4

Magnesium
10.00 mg   
25
24.00 mg   
10

Zinc
0.05 mg   
28
0.27 mg   
11

Phosphorus
12.00 mg   
34
59.00 mg   
5

Manganese
Not Available   
0.26 mg   
18

Copper
0.10 mg   
22
0.09 mg   
25

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
72.00 mg   
11

Omega 6s
0.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Water Content
78.00 g   
99+
81.96 g   
99+

Ash
0.50 g   
26
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
108.00 kcal   
8

Calories in Jam
Not Available   
183.00 kcal   
28

Calories in Pie
109.00 kcal   
99+
270.00 kcal   
29

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Black   

Inside Color
Yellowish brown   
Grey   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Tart   

Origin
Mexico   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5-7   
6-6.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Cold, Moist   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Thailand   
Russia   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
China   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Dimocarpus longan   
Ribes nigrum   

Synonym
Dragon eye   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Sapindaceae   
Grossulariaceae   

Genus
Dimocarpus   
Ribes   

Species
D. longan   
R. nigrum   

Generic Group
Not Available   
Saxifrage   

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Difference Between Longan and Blackcurrant

We might think that Longan and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Longan and Blackcurrant with peel is 83.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Blackcurrant is Sapindales and Saxifragales respectively. Longan belongs to Sapindaceae family and Blackcurrant belongs to Grossulariaceae family. Longan belongs to Dimocarpus genus of D. longan species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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